Sabtu, 28 Februari 2015

John Legend Speaks to the Crack in the System Caused by Mass Incarceration

John Legend Speaks to the Crack in the System Caused by Mass Incarceration 2015-02-27-Legend4.jpg



In his recent Oscar acceptance speech John Legend gave light to the impact of mass incarceration on America by stating "We live in the most incarcerated country in the world. There are more black men under correctional control today than were under slavery in 1850." By saying this while accepting an Oscar award for the film Selma, he connected mass incarceration to the Civil Rights movement in a single statement, finally allowing the issue of U.S. imprisonment to be seen for its true tragedy.



Through art Legend's words brought politics front and center to the Oscar stage in a way that has been missing from the American dialogue since the days of Harry Belafonte, Sidney Poitier and other activist. To give more context to the gravity of the problem he spoke to, I recently wrote the piece "The Black Male Incarceration Problem Is Real and It's Catastrophic" and stated "there are more African American men incarcerated in the U.S. than the total prison populations in India, Argentina, Canada, Lebanon, Japan, Germany, Finland, Israel and England combined." These 9 countries in total represent over 1.5 billion people, in contrast there are a mere 18.5 million black males in the United States.

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The epicenter of the incarceration era Legend referenced roots itself in the crack cocaine epidemic, and mandatory sentencing laws that followed. Yet, to truly look at the era of mass incarceration following the implementation of the Anti-Drug Abuse Act of 1986, we must dig deeper than Gary Webb's accusations in Dark Alliance the expose that brought to light the CIA's involvement in cocaine trafficking. Only by looking at the United States of America with honest eyes, being cognizant of cycles of actions, can we see Gary's tangled web for its true light. Through this analysis we are lead to a larger understanding of black America's historical arch in the United States, and a deeper view into how it weaves into the fabric of present day realities. Those realities include the stories of Eric Garner, Mike Brown and so many others that have dealt with the secondary consequences of mass incarceration's hold on our country.



Over the past three years I have taken on the task of delving into the War on Drugs & Iran Contra Scandal as one of the producers of the film "Freeway Crack in the System" along with Emmy award winning director Marc Levin. Our film will premiere on Al Jazeera this Sunday March 1st, and will be shown in Selma, Alabama as a featured part of the Jubilee Film Festival March 8th. Crack in the System is an in-depth detail into how our nation followed this path toward the incarceration of so many in such a short period of time. As a former prosecutor, I have seen the system up close and understand its impact on lives. In this film, we journeyed from the epicenter of the crack epidemic in South Central Los Angeles to the Nicaraguan City that started the domino effect that led to America's cocaine explosion. The connection between the two cities was an administration headed by President Ronald Reagan that with one hand turned a blind eye to Nicaraguan drug suppliers trafficking large scale cocaine in the United States, and with the other reformed the American incarceration landscape with the implementation of harsh crack cocaine sentencing for American citizens who bought and sold some of the same drugs far down the supply line. All of this was done while the government contemporaneously allowed for the privatization of U.S. prisons that would hold this flood of new inmates.







Crack in the System's goal is simply to dig deeper, supply more facts, and provide the definitive story. We accomplished this by interviewing several individuals never seen on camera before speaking about the realities of their involvement with the reach of the contra scandal and cocaine epidemic. This documentary frames the picture of how it all happened. The characters we questioned ranged from Rick Ross the kingpin at the heart of the urban crack epidemic, to Julio Zavala the high ranking Nicaraguan drug seller in the center of the infamous Frogman case out of San Francisco that started all the investigations into illicit CIA activity, to Coral Baca (played by Paz Vega in To Kill the Messenger") who laid out the evidence of the U.S. government's involvement in the drug trade for Gary Webb. We even have a former Los Angeles County Sheriff who speaks to stealing drugs and money off of black defendants, and lastly a lawmaker Eric Sterling one of the drafters of the Anti Drug Abuse act of 1986, who apologizes on camera for writing some of the most draconian prison sentences ever created for a nonviolent drug offense.



"I knew that these laws were a mistake when we were writing them...There is no question that there are tens of thousands of black people in prison serving sentences that are decades excessive...Their families have been destroyed because of laws I played a central role in writing." Eric Sterling Drafter 1986 Anti-drug Abuse Act





According to Sterling these laws were written based on a hysteria created by crack cocaine's imagery in media. Furthermore, he had not seen a law prior, or since, implemented in such a way. Police agencies were not surveyed, drug scientists were not consulted, this was not a law that was guided by logic. Young blacks were convicted and sentenced based on emotion and fear.



The economic backdrop that set this in motion cannot be ignored. Throughout the two terms of Reagan's presidency, economic advancement declined in urban centers across the country. Decreased access to job opportunities as a result of globalization moving manufacturing jobs to international markets, limited availability of government programs and an implementation of trickle-down economics by Reagan hit African Americans with a devastating impact. Ronald Reagan represented an ethos of small government that led to massive cuts in support that were foundational to the development of a post civil rights black America.



With the election of Ronald Reagan as president in 1980, the new conservative administration quickly moved to reduce federal government spending on urban development and social services. The Reagan Administration terminated the Comprehensive Employment and Training Act program, a successful job training program that had been funded in 1982 at $3.1 billion; eliminated $2 billion from the federal food stamps program; reduced federal support for child nutrition programs by $1.7 billion over a two-year period; and closed down the Neighborhood Self Help and Planning Assistance programs, which provided technical and financial help to inner cities. In the first year of the Reagan Administration, the real median income of all black families fell by 5.2 percent. The number of Americans living below the federal government's poverty line grew by over two million in a single year. In 1982, over 30 percent of the total black labor force was jobless at some period during that year. In June 1982, Congress reduced federal assistance programs by 20 percent and cut federal assistance to state and municipal governments. Social and Economic Issues of the 1980s and 1990s amistadresource.org





When these programs were cut African Americans in dire need of assistance because of historical disenfranchisement were left without resources. As a result a largely black societal underbelly developed in cities across America. In addition, trickle-down economics coupled itself with local level privatization movements creating a sandwich effect, with federal program and benefit cuts squeezing from the top, and local level privatization legislation squeezing from the bottom. By contracting out public sector jobs many of the Affirmative Action gains that resulted from the Civil Rights movement could be circumvented. New local level privatization movements took form across the country to take advantage of the new strategy. Professor William Jones of University of Wisconsin wrote about this in his piece titled "The Infrastructure of South-Central Los Angeles": Unions, Public Service and the New Black Middle Class"

In July, 1981, Los Angeles City Councilmen ... proposed contracting garbage collection in the city to private firms, which paid their workers as much as four dollars per hour less than city employees. This was the largest in a series of privatization plans ... proposed since 1978, when local voters approved ballot measures allowing city and county officials to outsource public services ... Local officials had contracted out maintenance at the city Coliseum and food service at county juvenile facilities, and were considering proposals for street resurfacing and laundry at county hospitals ... By the 1950s, African Americans and recent immigrants had established near monopolies on sanitation and other low-wage service jobs such as custodial, food service, non-professional health and child care ... Union activists complained of a "racist purge of black employees" after governor Ronald Reagan contracted data processing in the state health system to a private contractor in 1969, resulting in the lay-off of half the African American employees in the operations department. When Los Angeles started privatizing food service, janitorial, security and laundry services in the 1970s, SEIU activists pointed out that ninety-five percent of the workers in those services were African American or Latino.





The combination of the aforementioned factors laid the economic brush that allowed for the crack era to set fire in Los Angeles and other urban centers across the country. By the end of the 1980's, all of black America would feel the brunt of its burn.



When Legend performed Glory and spoke to the issue of imprisonment amidst the celebration of his historic Oscar win, he brought the issue of mass incarceration front and center. His message pointed out the cracks in the system that work against our great democracy functioning fairly for all. Just as Martin Luther King jr. had done in Selma, Alabama 50 years prior, Legend set a issue of injustice on all of our kitchen tables to be dealt with by action. It is now up to each of us to answer the call and begin to act on the issue, as so many answered the call of civil injustices before us.







"One day, when the glory comes - It will be ours, it will be ours - Oh, one day, when the war is won - We will be sure, we will be here sure - Oh, glory" Glory - Selma



Freeway Crack in the System is scheduled to be the featured closing for the Jubilee Film Festival March 8th. The film is scheduled to be shown after a bridge crossing reenactment in commemoration of the 50th anniversary of the civil rights protest that occurred in Selma, Alabama. President Barack Obama is scheduled to speak in Selma, Alabama to commemorate the monumental moment in history.



Preserving the Phoenician Heritage of Tyre Against the Latest Threats in the Middle East

Preserving the Phoenician Heritage of Tyre Against the Latest Threats in the Middle East Co-authored with Charles Sneiderman



At a press conference at the National Press Club on February 27, 2015, representatives of the American Committee for Tyre appealed for urgent protection of the archeological sites, historical treasures, and works of art in this city, a UNESCO World Heritage site in modern day Lebanon.



The conference was organized by Jan DuPlain of the International Correspondents Committee, National Press Club. The speakers included Ambassador David Killion, former US ambassador to UNESCO, Dr. Maha El-Khalil Chalabi, Founder of the Tyre Foundation and Secretary General of the American Committee for Tyre, and Dr. Mary-Jane Deeb, Chief of the African and Middle East Division of the Library of Congress. The speakers reviewed the importance of this "ancient Phoenician Metropolis" to both Western and Middle Eastern culture. The presentation was particularly significant one day after an Islamic State attack on a museum of priceless antiquities in the Iraqi city of Mosul.



The committee members said Tyre was one of the great pillars of civilization. UNESCO says it was founded in 2750 BC as part of the ancient Phoenician civilization. Some great inventions in Tyre included an early alphabet, the royal color purple (made from shellfish), glassblowing, navigation tools, an early form of democracy, and other innovations.



An all-day symposium, exhibition, and reception on Tyre will be held on June 3, 2015 at the Library of Congress.

Wesleyan Struggles To Deal With Student Drug Use

Wesleyan Struggles To Deal With Student Drug Use MIDDLETOWN, Conn. (AP) -- As drug overdoses left two Wesleyan students fighting for their lives, witnesses helped investigators quickly identify the suspects: The drug-dealing was an open secret, according to court documents, even as the university has gotten tougher on drug violations.



The club-drug overdoses, which sent a total of 12 people to hospitals, are likely to bring more scrutiny to drug policies on college campuses, including Wesleyan's, which have wrestled with how to approach enforcement and when to involve local police.



"I think it will force schools to examine their policies," said state Rep. Matthew Lesser, a member of the Wesleyan class of 2005 whose district includes the Middletown campus. "It forces us to look at what we can do to make sure students are safe."



Four students have been arrested in connection with last weekend's overdoses, which left two students in critical condition. Authorities say the drug was presented as Molly, a popular name for the euphoria-inducing stimulant MDMA, but was likely cut with other designer drugs.



As on other campuses, the unlawful use and distribution of illicit drugs is prohibited at Wesleyan, but the issue is often complicated by a desire to treat substance abuse as a health issue first and what some describe as society's ambivalence about the use of certain drugs.



Tucker Andersen, a Wesleyan trustee, said the administration has been very thoughtful and tried to balance all the issues involved.



"This is an issue where there is no disagreement on the board. You want a policy which keeps students safe. You don't want them to experiment with all this sort of stuff," Andersen said. "You want to get the message out loud and clear that nobody in a position of authority is in favor of addictive and dangerous substances, but that doesn't mean you have to close your eyes to that it's going to occur anyway."



The school referred 154 students for disciplinary action on drug violations in 2011 but that number jumped to 281 in 2012, according to data reported to the U.S. Education Department. There were 240 students disciplined in 2013 on the campus of 3,200.



"At Wesleyan, we don't sweep these problems under the rug," Dean Michael Whaley said.



University President Michael Roth told the campus newspaper, The Wesleyan Argus, he does not anticipate major changes to drug policies that have been effective in "trying to point students toward making responsible choices, not overly policing them, while at the same time putting up pretty clear guardrails." An interview request from The Associated Press was denied.



A spokeswoman for Middletown police, Lt. Heather Desmond, said Wesleyan has been more "forthright" in recent years about involving them in drug cases. Still, she said there are cases of drug-related illnesses on campus that involve emergency medical responders, but not police.



Dispatchers sent police to campus to aid with the response to a 19-year-old woman who became ill after taking Molly on Sept. 13, the second of two consecutive weekends in which Wesleyan students were hospitalized after taking the drug. Desmond said police did not follow up, likely because it would be difficult to pursue a case involving an intoxicated woman who took a single pill. Wesleyan health officials alerted students to the hospitalizations in an all-campus email that urged them to be aware of the drug's effects and potential side-effects.



As students began getting sick on the morning of Feb. 22, a witness told Wesleyan public safety that they bought what they thought was Molly from one of the four defendants in September, took half the pill and had a reaction similar to the students involved in latest incident. Information from students, the dean's office and public safety sources led police to the suspects, including two who were known to sell Molly from their residences, according to arrest warrants.



The family of the only victim still in the hospital said Friday night that "against all odds" the student would survive.

Chris Christie Backed Law That Lets Him Divert ExxonMobil Settlement From Environmental Cleanup

Chris Christie Backed Law That Lets Him Divert ExxonMobil Settlement From Environmental Cleanup Only three months before New Jersey agreed to accept $250 million in cash from ExxonMobil to settle claims the oil giant sullied public land, Gov. Chris Christie was still signaling a hard line. The governor called the ecological damage from the firm’s refining operations “staggering and unprecedented,” and his administration continued to pursue a state lawsuit seeking nearly $9 billion in damages.

Ryan Gosling Writes Daughter Esmeralda's Name On His Hand: Cute Photo!

Ryan Gosling Writes Daughter Esmeralda's Name On His Hand: Cute Photo! Ryan Gosling wrote his daughter Esmeralda's name on his hand before heading out in L.A. on Friday, Feb. 27 -- see the cute photo!

This article originally appeared on Usmagazine.com: Ryan Gosling Writes Daughter Esmeralda's Name On His Hand: Cute Photo!


Vatican's Finance Czar Cardinal George Pell Defends Spending By His Office

Vatican's Finance Czar Cardinal George Pell Defends Spending By His Office VATICAN CITY (AP) - Pope Francis' finance czar has defended the expenditures of his office following reports it had racked up a half-million euros ($575,000) in bills in the last six months.



Australian Cardinal George Pell's office has been insisting on a spending review elsewhere in the Vatican.



A spokesman for the Secretariat for the Economy, in a statement Saturday, said the expenses were normal for a new operation and below budget.



Italian newsweekly L'Espresso recently detailed opposition within the Vatican to his financial reforms, and cited receipts for expenditures including the salary and housing costs for his Australian aide and clerical tailor's bill for more than 2,500 euros ($2,800).



The leaks were apparently aimed at discrediting Pell, who has ruffled feathers in entrenched Vatican bureaucracy.

Ryan Gosling Writes Daughter Esmeralda's Name On His Hand: Cute Photo!

Ryan Gosling Writes Daughter Esmeralda's Name On His Hand: Cute Photo! Ryan Gosling wrote his daughter Esmeralda's name on his hand before heading out in L.A. on Friday, Feb. 27 -- see the cute photo!

This article originally appeared on Usmagazine.com: Ryan Gosling Writes Daughter Esmeralda's Name On His Hand: Cute Photo!


Lupita Nyong'o's Pearl Oscar Dress Has Been Fake This Whole Time

Lupita Nyong'o's Pearl Oscar Dress Has Been Fake This Whole Time It's turning into the greatest Oscar story in years. Lupita Nyong'o's stolen Oscar dress -- which was reportedly worth between $150,000 and $10 MILLION -- appears to be all smoke and mirrors.


Woman In Wheelchair Shovels The Snow And Blows Us Away

Woman In Wheelchair Shovels The Snow And Blows Us Away The record snow in Massachusetts has met its match.



From her motorized wheelchair, Crystal Evans of Braintree has shoveled snow for more than 100 hours since January, WCVB reported. Holding the shovel between her footrests, she becomes a human snowplow -- and inspires others to pitch in. Volunteers joined her Sunday to clear out a segment of blocked pavement.



The 33-year-old mother and home-business owner, who has a neuromuscular disease, explained that moms walking with strollers, the elderly and other citizens require a clear path. "It needs to be accessible to everybody," Evans told the ABC affiliate, adding that she's just doing her civic duty.



Nearby Boston has already surpassed more than 100 inches of snow this season, CBS noted.



For Evans, helping out was a no-brainer. "We can't stop our lives because of snow," she told the Patriot-Ledger.



According to the newspaper, Evans has been requesting help on Facebook and brings extra shovels for those who show up. The volunteer shovel force now numbers about 50, Braintree Patch reported.



And it all began when Evans had to mail a package for her party favor business at the post office before a snowstorm, but faced a blockade of the white stuff. Then she went to work. “I had a clear path and I thought I could clear a path for everyone, not just for me,” she told Patch.



Evans is digging in for another cause as well. She wants the more static International Symbol of Access changed to an active person in a wheelchair.



"There is so much stigma of what people believe a disabled person is; they don't expect us to be working,” Evans told WCVB. “They don't expect us to be out in the community.”



H/T Yahoo

Russian Opposition Leaders See Kremlin Links To Nemtsov Slaying

Russian Opposition Leaders See Kremlin Links To Nemtsov Slaying Russian opposition leaders on Saturday accused the Kremlin of being behind the death of a towering figure of post-Soviet politics, Boris Nemtsov, as they struggled to come to grips with the highest-profile assassination of President Vladimir Putin’s 15 years in power.

The Eiffel Tower Just Became A Little More Green. Here Are 8 Other Landmarks That Did It First

The Eiffel Tower Just Became A Little More Green. Here Are 8 Other Landmarks That Did It First Two wind turbines have been successfully installed on the Eiffel Tower to offset some of the structure's energy use, renewable energy company UGE and the public service authority in charge of the iconic landmark announced this week.



The two turbines, which were placed 400 feet above ground level, are expected to produce 10,000 kWh annually. This will offset the power used by commercial activities on the tower's first floor, according to UGE. The turbines are of the vertical axis variety, as opposed to the larger and more common horizontal axis turbines that rotate like traditional windmills, and they are painted to match the tower.



The project is part of a larger efficiency upgrade that also includes LED lighting and rooftop solar panels on a visitor pavilion.



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The Eiffel Tower might be lighting a greener path in Paris, but there are other landmarks in cities around the world that have undergone updates to become more environmentally friendly. Here are eight of them:



The White House



white house solar

President Jimmy Carter famously had solar panels added to the White House roof in 1979. The panels, which were intended to heat water, were removed after Ronald Reagan took office. With little fanfare, the George W. Bush administration installed the White House's first active solar electric system in 2002. President Barack Obama installed another set of panels in 2014.



Vatican City



vatican solar

Solar Panels were installed on the roof of the 6,300-seat Paul VI Audience Hall in the Vatican in 2008. During his papacy, Benedict XVI made calls for greater environmental protection, and his successor, Pope Francis, has acknowledged manmade climate change and lamented a "culture of waste."



London's Tower Bridge



tower bridge led

In 2012, London upgraded the lights on its iconic Tower Bridge to more energy-efficient LEDs. "The spectacular view of Tower Bridge from my office in City Hall is one of my favorites in London," London Mayor Boris Johnson said in a 2011 statement announcing the project. "It’s fantastic to now be able to crack on with this work to make it even better, brighter and greener and at no cost to the taxpayer."



The Empire State Building



empire state building

New York City's Empire State Building underwent a significant renovation in 2009 that included retrofitting the skyscraper to be more energy efficient. It received LEED Gold certification in 2011, making it the tallest LEED-certified building in the United States. The building's retrofit reduced energy consumption by an estimated 38 percent, and put it in the top 25 percent of the most energy-efficient U.S. office buildings.



Berlin's Reichstag Building



reichstag

Built in the late nineteenth century, the home of Germany's parliament was damaged in a 1933 fire and by allied bombing during World War II. It fell into disuse after the war, but a rebuilding was completed in 1999 and it once again hosts the legislature of a unified Germany.



Along with a glass dome that lets in natural light, the building has a biofuel-powered combined heat and power system that produces about 80 percent of the building's electricity and 90 percent of its heat. The building also has photovoltaic solar panels on the roof and low-flow water fixtures.



George Washington Bridge



george washington bridge lights

In 2009, the Port Authority of New York and New Jersey finished upgrading the George Washington Bridge's light "necklace" to energy efficient LEDs. The Port Authority estimated that the upgrade would cut 260,000 pounds of carbon dioxide emissions annually.



Rio de Janeiro's Christ The Redeemer Statue



christ the redeemer

LED lights have illuminated Rio's famous mountaintop statue of Christ since 2011.



Sydney Opera House



sydney opera house

The Sydney Opera House has implemented several steps to improve the facility's sustainability, including more efficient air conditioners and lighting, along with a cooling system that uses seawater and saves millions of gallons of drinking water annually.

Dirty Pig Pulls Over Man, Takes Bribe (VIDEO)

Dirty Pig Pulls Over Man, Takes Bribe (VIDEO) Let's hope no one squeals.



A Bradford, Maine, man was cruising along last Sunday when an officer of the hog stopped his vehicle.



"What's up, big guy?" the man in the vehicle says during the 51 second confrontation.



It's clear the swine isn't taking any beef, snorting and sniffing at the man until finally, the terrified driver feels he has no other choice but to offer a bribe.



"You want a cookie?" the man asks.



The pig accepts and the man is allowed to continue on his way.



After reaching out to his superiors, owners Stacey and Brian -- who identified the rogue pig as Buster -- came to the animal's defense.



“We made him our buddy,” Brian told WAIBI. “In the summertime, he gets daiquiris and deserts for breakfasts and then he gets some grain and what not, whatever we can come up with and he’s just part of the bunch. He hangs out. Does campfires with us in the summer and in the winter time, he runs amok and startles the neighbors.”



Running amok? Startling neighbors? It's time we got these crooked hogs off our streets.







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Poroshenko: Boris Nemtsov Killed Over Evidence Linking Russia To Ukraine Conflict

Poroshenko: Boris Nemtsov Killed Over Evidence Linking Russia To Ukraine Conflict

KIEV, Feb 28 (Reuters) - Ukrainian President Petro Poroshenko said on Saturday Russian opposition politician Boris Nemtsov was murdered because he planned to disclose evidence of Russia's involvement in Ukraine's separatist conflict.



Poroshenko paid tribute to Nemtsov, who was shot dead late on Friday, and said the fierce critic of President Vladimir Putin had told him a couple of weeks ago that he had proof of Russia's role in the Ukraine crisis and would reveal it.



"He said he would reveal persuasive evidence of the involvement of Russian armed forces in Ukraine. Someone was very afraid of this ... They killed him," Poroshenko said in televised comments during a visit to the city of Vinnytsia.



More than 5,600 people have been killed since pro-Russian separatists rebelled in east Ukraine last April, after the ousting of a Moscow-backed president in Kiev and Russia's annexation of the Crimea peninsula.



Kiev and its Western allies say the rebels are funded and armed by Moscow, and backed by Russian military units. Moscow denies aiding sympathizers in Ukraine, and says heavily armed Russian-speaking troops operating without insignia there are not its men. (Reporting by Alessandra Prentice and Polina Devitt,; Additional reporting by Margarita Chornokondratenko,; Editing by Alexander Winning and Timothy Heritage)

Kim Kardashian Goes Topless, Without Makeup Before Tanning in Instagram Photo

Kim Kardashian Goes Topless, Without Makeup Before Tanning in Instagram Photo Kim Kardashian went makeup-free in a silly topless photo before tanning on Friday, Feb. 27 -- see the Instagram selfie

This article originally appeared on Usmagazine.com: Kim Kardashian Goes Topless, Without Makeup Before Tanning in Instagram Photo


Kim Kardashian Goes Topless, Without Makeup Before Tanning in Instagram Photo

Kim Kardashian Goes Topless, Without Makeup Before Tanning in Instagram Photo Kim Kardashian went makeup-free in a silly topless photo before tanning on Friday, Feb. 27 -- see the Instagram selfie

This article originally appeared on Usmagazine.com: Kim Kardashian Goes Topless, Without Makeup Before Tanning in Instagram Photo


Egypt Court Declares Hamas A 'Terrorist Organization'

Egypt Court Declares Hamas A 'Terrorist Organization' CAIRO (AP) — An Egyptian court declared Hamas a "terrorist organization" on Saturday, further isolating the rulers of the Gaza Strip who once found a warm welcome under the country's past Islamist government.



The ruling by Judge Mohamed el-Sayed of the Court For Urgent Matters described Hamas as targeting both civilians and security forces inside Egypt's restive Sinai Peninsula and aiming to harm the country. The Sinai has been under increasing attack by Islamic extremists since the Egyptian military ousted Islamist President Mohammed Morsi in 2013. "It has been proven without any doubt that the movement has committed acts of sabotage, assassinations and the killing of innocent civilians and members of the armed forces and police in Egypt," the judge's ruling said, according to state news agency MENA.



In Gaza, Hamas official Mushir al-Masri condemned the decision and urged Egypt to reverse course.



"This ruling serves the Israeli occupation. It's a politicized decision that constitutes the beginning of Egypt evading its role toward the Palestinian cause," he said. "This is a coup against history and an Egyptian abuse of the Palestinian cause and resistance, which fights on behalf of the Arab nation. We call on Egypt to reconsider this dangerous decision."



The ruling further isolates Hamas, which once found open support under Morsi and from his now-outlawed Muslim Brotherhood group. Egypt's new government recently has begun clearing a buffer zone along its border with Gaza in an attempt to destroy a cross-border network of tunnels that Hamas considers a lifeline.



Last month, an Egyptian court banned Hamas' military wing, the Izzedine al-Qassam Brigades, and also designated it a terrorist organization.



The Cairo court said that Hamas' fighters had used heavy weapons against the army, and was colluding with the Brotherhood.



"It has been also ascertained with documents that (Hamas) has carried out bombings that have taken lives and destroyed institutions and targeted civilians and the armed forces personnel," the ruling said. "It has also been ascertained that this movement works for the interests of the terrorist Brotherhood organization."



___



Associated Press writer Fares Akram in Gaza City, Gaza Strip, contributed to this report.

A Note to Jessa's God: We'll Trade You Soup for the Duggars

A Note to Jessa's God: We'll Trade You Soup for the Duggars Religious extremism is alive and well in the Duggar household, and its ugly tentacles extend far beyond the reach of the family's matriarch, Michelle. TLC's hate-filled First Family regularly gets their kicks while filming their long-running show 19 Kids and Counting, but now one of the nine girls is in the news for something else entirely: her hate-filled God.



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Jessa Duggar Seewald/Facebook





"People are content to live on in lying, cursing, pride, anger, bitterness, disrespecting of parents, lust, pornography, fornication, adultery, and other sexual sins -- and if anyone tries to confront them, their attitude and response is, 'You live your life, I'll live mine. Don't you tell me what to do! Only God can judge me!'" Jessa wrote. "They don't even realize what they're saying. God's judgement [sic] isn't something to be taken lightly! It should scare you! Man's 'judgement' [sic] is a 1000x lighter... usually just a voicing of disapproval. But when unbelieving, sinful men die and stand before God, He justly condemns them to hell."



Note: The newlywed should probably learn how to correctly spell the word "judgment"... since it's most likely her God wouldn't be able to objectively tolerate a nit wit unable to utilize the God-given tool of spell check. You read that right -- God gave it to us, and she should probably make a habit of using it.



Now, I am not one to regularly fault a person for their editorial mistakes, but inaccuracies, that's another issue entirely. Has she actually met God? Did he offer her soup in a bread bowl upon her arrival? You know that broccoli and cheese kind you get at Panera that's like crack? How does one claim to preach about a God one knows absolutely nothing about, personally?



Religion, spirituality, meditation, and connection with one's higher self, I am all for it. But when hate-filled words and actions against a group (or groups) of people are bringing in copious amounts of dirty money for religious extremist groups -- like the American Family Association -- an insane editorial like this one must be executed. I mean, seriously, is anyone picking on Jill for not being allowed to wear short sleeves or kiss a man before her wedding day? Jesus wandered in the desert... do you really think he didn't kiss the first person (male or female) he came across when he rejoined civilization? He could've invented the very first public kiss-in! Too bad we didn't have cameras back then to justify this reasoning, but you get the picture.



I can't help but wonder: If God were going to judge me, would he not judge me based on how many times I felt hate, despair, loss, and turmoil versus how many times I have loved?



I believe, Jessa. I believe in a God that is accepting of homophobic people like your family, and still allowed them into Heaven. If there is a Heaven, the jury's still out on that one.





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Sarah Toce and her wife Stephanie Brusig in 2010/Photo: Richard Leszek

How To Beat A Bad Mood

How To Beat A Bad Mood



By Jancee Dunn



Sigh if this has happened to you: You're heading out the door, feeling reasonably upbeat -- your outfit is cute, the weather is sunny. And then, wham! Your husband asks, "Why do you look so tired?" You forgot your phone. Oops, it's dead. And now you're late. A rotten mood builds. Though you're aware of what's happening, you can't stop it.



It's probably not much comfort to know that bad moods are having a moment: Americans reported record high levels of negativity about the future in an NBC-Wall Street Journal poll. "If things look uncertain, there's no question that people will be crankier than normal," says Jair C. Soares, M.D., director of the University of Texas Center of Excellence on Mood Disorders. Kicking it up another notch is the amplification of social media (ISIS! Ebola!): "The 24/7 media frenzy of contemporary life makes people even more apprehensive," Soares notes.



Meanwhile, we're in one of the least perky times of year, which wears on some of us more than others. A study published in the journal Emotion found that inclement weather can make a person's foul mood even worse. It sure doesn't help when someone tells you to cheer up. "You're not getting any empathy," points out psychologist Guy Winch, Ph.D., author of Emotional First Aid, "and that only makes you feel annoyed."



If reading this has upset you, take heart: "It's important to have emodiversity -- a variety of negative and positive feelings," says June Gruber, Ph.D., assistant professor of psychology at the University of Colorado, Boulder. If we're never out of sorts, we can't fully appreciate the sweetness of happiness. That said, nobody wants a terrible, horrible, no good, very bad day. The key to keeping it cheerful: Squash that snit before it starts.



Here's how to tame your bad-mood triggers:



Soothe your grumpy mind-set.

grumpy



Psychologists believe that we're wired to react more strongly to crummy happenings than pleasant ones -- that on-the-edge feeling lingers as a primitive form of self-protection. And a combination of nature and nurture makes some of us moodier types. "Think of emotional resilience like an immune system," Winch says. "There are people who tend to have a stronger one than others." We're also likely to model our parents' reactions, so if Dad flipped out about small stuff like misplaced keys, you may have the same tendency.



Once you're sulky, that state spirals; grouchy people view events through tunnel vision, finds research in The Journal of Neuroscience. Subjects were hooked up to an MRI and shown pictures of faces superimposed over images of houses. Those in meh moods only took in information about the face; happier folks could also remember the surroundings. Per the lead study author, good moods "enhance the literal size of the window through which we see the world."



When certain irritations are repeated enough, they turn into triggers that set us off even when things aren't so bad, Winch says, "because they create a kind of emotional wound." If you've dealt with a lot of computer crashes, for example, then even just Chrome quitting on you could be maddening. And watch out if the colleague in the next cubicle is a grump; a University of Notre Dame study showed that negative thinking can be passed along from one person to another, like the flu. We copy one another's nonverbal cues, including frowns and grimaces, then internalize them.



What to do: To help prevent a dour mood from brewing into a storm, take a walk or try another change of environment to stop the cycle of rumination, Gruber suggests. Or focus on doing just one thing, like crafting or cooking; a recent Harvard University study found that bad moods were most apt to strike when the subject's mind was wandering. If you're in danger of being infected by a grouch, make like a public health expert and contain it. "When someone is complaining, you can say, 'It sounds like that was very hard for you,' and do not engage," says New York City psychologist Paulette Sherman. Instead, go find someone perky: A Harvard and University of California, San Diego study concluded that if a nearby friend is happy, you have a 25 percent higher chance of feeling brighter.



Deal with your no-sleep situation.

awake night



The number of Americans who get eight hours of shut-eye is at an all-time low, per a Gallup poll -- so it makes sense that crankiness may be at an all-time high. Our average is 6.8 hours a night, but it's not just quantity that's lacking -- quality is compromised by our inability to surrender our smartphones and tablets until our heads hit the pillow. A survey by the marketing agency Rosetta found that 68% of tablet owners use the device in the bedroom. Yet a growing pile of studies assert that the blue light from gadgets ramps up our alertness and disrupts our circadian rhythms.



Why does sleep deprivation make us snappish? The emotional part of the brain, the amygdala, is much more active when deprived of sleep, finds a study by Matthew P. Walker, PhD, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. Normally, the more rational prefrontal cortex would put everything into context -- but when the brain is sleep-addled, this relationship breaks down. Suddenly, your responses are less controlled—and you wig out when someone cuts in front of you in the ATM line.



Adding to the problem is our belief that we can power through fatigue, which only brings on more bad moods. Walker compares this mind-set to that of drunk drivers. "After five drinks, they may think they're fine to drive home, but they're markedly impaired in their brain function," he says. "The same is true of sleep: When people regularly get less than seven hours, we can measure significant cognitive impairment."



What to do: For sounder sleep, power down gadgets an hour before bed. If you keep your iDevice in your bedroom, apply a blue-light protector film over the screen. Mega-texters, take note: A new study from Washington and Lee University in Lexington, Virginia, found that higher levels of texting were directly associated with more sleep problems (likely from being too wired, literally and figuratively).



Swiss researchers have discovered this not-sexy-but-effective tip for better slumber: Wear socks to bed. When your body has to work to redistribute heat from your core to the extremities, the process upsets the natural release of the sleep-giving hormone melatonin. Or try the "quiet ears" technique from the University of Maryland's Sleep Disorders Center: Lie on your back with your eyes shut. Place your hands behind your head and put your thumbs in your ears so you close the ear canal. Listen to this soothing, rushing sound and off you go to dreamland. The morning after a night when you've skimped on rest, do a few minutes of meditation; it has been shown to boost energy and dampen the production of stress hormones.



Stop the stress tornado.

stress



Anxiety has the unfortunate habit of also making you crotchety. It's similar to toddler behavior, Dr. Soares says: "Getting worked up overstimulates our minds, and it's hard to come down." One Swiss research team recently unearthed the key connection between frayed nerves and bad moods: When triggered by stress, an enzyme attacks a synaptic molecule in the brain that usually regulates mood.



What to do: Prevent that giant list of to-dos from freaking you out: "Research shows that just jotting down quick ideas for tackling things is enough to eliminate mental nagging and improve your mood," Winch says.



Of course, exercise is the magic bullet for stress reduction. Even moderate workouts help spur the release of brain-derived neurotrophic factor (BDNF), reversing the negative effects of stress. Hanging outdoors is another good idea: An analysis of 10 studies published in the journal Environmental Science & Technology found that people's stress levels dropped if they walked in a natural setting, like a park.



Also consider the tea cure; a study in Psychopharmacology found that downing a few cups of black tea daily lowered people's cortisol levels (a hormone tied to stress) by 47 percent. If nothing else, popping a piece of gum in your mouth may help, according to a recent study that found that keyed-up people had lower saliva levels of cortisol after chewing gum.



Head off hangry.

hungry



There's a reason you get prickly when your stomach has been empty for too long: Skipping meals causes fluctuations in serotonin, the brain chemical responsible for mood balance. When your blood sugar plummets, loved ones may suffer along with you (as your partner might well know): A new study of married couples from Ohio State University found that people with low blood sugar were much more likely to get angry at their spouse.



Refined sugar is another crabbiness culprit. That vending-machine candy bar will spike your blood sugar—then plunge both it and your mood lower. Down too much sugar and the brain's reward system goes through withdrawal if you don't give it a constant supply, says Nicole Avena, Ph.D., assistant professor at the Icahn School of Medicine at Mount Sinai in New York City. "The resulting 'sugar rage' looks like what you'd see if there was an addiction to something like nicotine," she says. "There have been lab studies on rats who eat sugar where the rats will actually bite investigators when they take it away because they're so angry."



What to do: Eat every three to four hours or so if you're prone to food mood swings, choosing unprocessed foods as much as possible. Regularly nosh on good-mood foods. Stick with your resolve to avoid trans fats; researchers at the University of California, San Diego have discovered a link between trans fats and irritability (it's been shown that they interfere with the production of mood-stabilizing omega-3s). Oh, and if you need to have a difficult conversation with your mate, it couldn't hurt to first have some protein. Major issue? Break out the porterhouse steaks.



Head over to Health.com to read more about how to prevent a bad mood.



More from Health.com:

12 Worst Habits For Your Mental Health

11 Surprising Health Benefits Of Sleep

13 Ways To Beat Stress In 15 Minutes Or Less



How To Beat A Bad Mood originally appeared on Health.com

How Our Social Connections Can Help Relieve Our Worries

Improve Sleep to Improve Health

Improve Sleep to Improve Health Now that we are well into 2015, many people are struggling to keep their New Year's resolutions to improve their health. According to the Journal of Clinical Psychology , only 8 percent of people actually achieve their resolutions. That's the discouraging statistic we're up against in making our resolutions a reality.



Two of the most common New Year's resolutions are losing weight and lowering stress levels. One common factor that can help achieve both of these goals is sleep.



Regularly getting a full night's sleep can reap many health benefits, including weight loss and stress management. In contrast, getting too little sleep can cause us to eat more than we normally would and increase our tendency to choose unhealthy, higher calorie foods, according to The American Journal of Clinical Nutrition . Not surprisingly, this pattern can lead to weight gain.



Poor sleep can also boost the level of cortisol -- the stress hormone -- your body produces, which can increase your blood pressure, heart rate and anxiety levels. The body repairs and rejuvenates during sleep, helping you physically and mentally recover from the stresses of the day. If you don't get enough quality sleep, you're missing a chance to take a break from stress.



Despite the important role sleep plays, a recent Gallup Poll reveals that 43 percent of Americans report their sleep needs are not being met. Fortunately, there are several ways to start sleeping more soundly:



Set Sleep Habits -- Set your body clock by going to sleep and waking up at the same time every day. To signal to your body that it is time to go to bed, create a nighttime routine that helps you relax, such as reading, stretching or listening to soothing music. Avoid TV, computers and smartphones before bed, as the light from these devices can keep the brain stimulated and can make it difficult to wind down.



Work it Out -- Regular exercise, especially cardio, has been shown to improve sleep quality. Aim for a healthy mix of both aerobic and muscle-strengthening activities. According to the Centers for Disease Control and Prevention, even exercising for as little as 10 minutes at a time can promote health benefits.



Avoid alcohol -- When it comes to sleeping, a nightcap is a misnomer. Alcohol can impair sleep quality by causing more frequent awakenings at night, producing less satisfying sleep. Drink in moderation and come home from happy hour a few hours before bedtime to allow enough time for the alcohol to wear off before you hit the sheets.



Treat Problems -- A serious health issue, such as sleep apnea could be the cause of some people's sleep woes. For the 25 million Americans losing shut-eye to sleep apnea, there are many treatment options available. Patients who don't like wearing a CPAP mask should consider oral appliance therapy (OAT). Provided by dentists who are knowledgeable in dental sleep medicine, OAT uses a custom-fit "mouth guard-like" device to help keep the patient's airway open.



Quality sleep is essential to healthy living and, therefore, to accomplishing New Year's resolutions to lose weight or lower stress. Get on the right path to healthy sleep and take the first step to a healthier 2015.

Dakota Johnson Goes Back to Blonde, Trades in Fifty Shades of Grey Innocence for Gritty Drama Cymbeline: Watch the Trailer!

Dakota Johnson Goes Back to Blonde, Trades in Fifty Shades of Grey Innocence for Gritty Drama Cymbeline: Watch the Trailer! Dakota Johnson traded in her Fifty Shades of Grey brunette locks for her natural blonde look in the gritty drama Cymbeline -- watch the trailer!

This article originally appeared on Usmagazine.com: Dakota Johnson Goes Back to Blonde, Trades in Fifty Shades of Grey Innocence for Gritty Drama Cymbeline: Watch the Trailer!


Dakota Johnson Goes Back to Blonde, Trades in Fifty Shades of Grey Innocence for Gritty Drama Cymbeline: Watch the Trailer!

Dakota Johnson Goes Back to Blonde, Trades in Fifty Shades of Grey Innocence for Gritty Drama Cymbeline: Watch the Trailer! Dakota Johnson traded in her Fifty Shades of Grey brunette locks for her natural blonde look in the gritty drama Cymbeline -- watch the trailer!

This article originally appeared on Usmagazine.com: Dakota Johnson Goes Back to Blonde, Trades in Fifty Shades of Grey Innocence for Gritty Drama Cymbeline: Watch the Trailer!


A Test For Chronic Fatigue Syndrome

A Test For Chronic Fatigue Syndrome pacific standard

By Nathan Collins



Chronic Fatigue Syndrome affects one million Americans, according to recent estimates. Yet there's no reliable lab test for the illness, and researchers are still struggling to understand why and how the disease develops. That situation may soon improve, as researchers have found key disruptions in the immune systems of patients who've had Chronic Fatigue Syndrome fewer than three years, a discovery that could open the door to new tests and more individually tailored treatments for the debilitating illness.



"Over 70 percent of patients have a delay in diagnosis of at least a year" and sometimes a decade, says Mady Hornig, lead author of the new study and an associate professor of epidemiology at Columbia University's Mailman School of Public Health. That's partially because diagnosing Chronic Fatigue Syndrome—more properly known as myalgic encephalomyelitis, or ME/CFS—is usually a matter of tracking specific symptoms and ruling out a variety of other, more easily identified disorders.



Now, Hornig and her collaborators have discovered specific differences in blood samples taken from patients still in the early phases of the disease compared with other patients and healthy people. That suggests "there may be hope for early diagnosis," she says.



That optimism stems from two separate studies on a total of 298 people with ME/CFS and 348 healthy individuals. Of that ME/CFS test group, 52 patients had had the disease fewer than three years. Because diagnoses are so often delayed, Hornig says, that group is often overlooked.



Overlooked but crucial, it turns out. When Hornig and colleagues studied blood samples from the different groups, they found higher levels of a few dozen different cytokines, the chemical messengers that mobilize the immune system in response to infection, compared with the control group.



"We know that [the immune system] should shut down" after fighting off a virus or bacteria, but instead the system that regulates cytokines themselves "goes off the rails" in the early stages of ME/CFS, Hornig says. That suggests doctors could use high cytokine levels to help diagnose the disease in its early stages.



Curiously, though, many of the same cytokines that were abundant in the early stages were in unusually low supply after three years. That's an observation Hornig says could help researchers understand the genesis and trajectory of ME/CFS. It could also lead to treatments specific to a patient's stage of the disease.



"The message is not that once you're past the three-year mark," you've missed your chance, Hornig adds. "There may be different treatments that are effective in early-stage disease versus later-stage disease."



While the latest report compares people with early-stage ME/CFS to those in later stages, the team is working on tracking individuals with the disease as it develops over time. That will help researchers understand whether ME/CFS develops similarly across all patients, and it might help reveal treatments aimed at resetting the immune system to it's natural state. "We're eager to keep forging on," Hornig says.

3 Quick And Easy Ways To Prevent Running Injuries

3 Quick And Easy Ways To Prevent Running Injuries By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn



We get it. You want to get better at your sport while keeping running injuries at bay -- but you're busy. You don't have time for an extra 30-minute strength session on top of your current training plan. And forget about that 20-minute head-to-toe flexibility "warm-up." You're just struggling just to get your runs in, period.



It's true that a comprehensive injury prevention routine can be time consuming. In fact, many professional athletes devote hours every day to core exercises, cross-training and massage (among many other things), on top of their sport-specific training.



But keeping your body healthy doesn't always need to be a time suck. In fact, some of the best techniques take little or no extra time at all. One of the secrets of the best runners is that they include injury prevention methods within their training routines. And usually, they focus on preventing problems from occurring in the first place.



Each of these three methods for preventing running injuries can be built into your current workout schedule -- and won't take much, if any, time at all.



The Busy Person's Guide To Avoiding Running Injuries



1. Improve your running form.

running form

Fixing your form is one of the simplest and most beneficial changes you can make to avoid injury. Bad form typically includes issues such as:


  • Over-striding (your foot lands far in front of your body)



  • Slouching or leaning from the waist



  • Aggressive heel-striking (often a result of over-striding)



  • Running at a slow cadence (fewer than 170 steps per minute)



  • Running with poor form will often contribute to overuse injuries because inefficiencies in your technique can result in excessive wear and tear on your body. Over many weeks and months, and hundreds of thousands of foot strikes, those little problems add up and increase your injury risk. Thankfully, improving your form requires no extra time investment!






The next time you're running, make these four quick fixes:


  • Maintain good posture by imagining there is a string attached to your head and someone is pulling it straight up toward the sky. This will prevent you from leaning forward and keep your back straight.



  • Run gently to minimize impact forces. Listen to your footsteps: Do you hear a loud, slapping sound with every strike? If so, you need to run softer, which is only done through practice and repetition. If you can sneak up on a dog, you're doing it right!



  • Ensure that your feet are landing directly beneath your center of gravity (i.e., not in front of your body, which increases over-striding). Focus on putting your foot down underneath your body. You can find a local running store that offers gait analysis, but you can also improve your stride just by working on it on your own.



  • Increase your cadence to about 170 to 180 steps per minute to reduce your injury risk. Run with a metronome app, like Run Tempo, to set a beat that you can match to your stride.






The surface you're running on matters, too. For example, if you always run on the left side of a road that has been graded (slightly slanted) for water runoff, your body will eventually become imbalanced. Be mindful of this and try to run on even grades when possible (or varied grades, such as when trail running).



2. Don't get too crazy with your training.

running sneakers

When it comes to injury prevention, Steve Magness, author of the Science of Running blog and coach to both professional runners and the cross-country team at the University of Houston, says athletes should avoid the "3 Toos."



"The biggest thing that runners can do prevent injuries is eliminate training mistakes," Magness says. "Often, runners try to do too much, too soon or change things too soon. They're looking for ways to bump up their performance so they add mileage, intervals and speed before they're ready."



Instead, follow a smart running program that will have you build mileage and increase speed gradually. Try to adhere to the 10 Percent Rule (or even something less aggressive than that) if you've been struggling. The 10 Percent Rule simply states that you shouldn't increase your mileage by more than 10 percent per week. However, there are exceptions to even this rule.



If something you're doing is causing pain, stop or find a way to work around the issue. Magness adds, "Keep workouts and long runs proportional to what your body is ready for and what the rest of your training week looks like."



Constantly dealing with chronic, recurring injuries? You may need to lower your expectations. If training for a marathon has become too painful, consider signing up for a half-marathon instead. You may even need to cut back on races, speed work and other high-intensity training. This will give you more time to focus on getting healthy so that you're back to training at your peak soon.



3. Don't wreck your recovery (or waste time).

drinking water hydration

By making some easy lifestyle changes, you can avoid undermining your recovery process. Be sure you're on top of these three tactics to stay healthy while training.


  • Avoid dehydration, which can delay recovery and increase your injury risk. When you're dehydrated, your performance suffers and your form is often compromised. This extra strain can create inefficient movement patterns that are more likely to result in injuries.



  • Eat enough protein to ensure your muscles can rebuild after a challenging workout or long run (and make sure you consume the right amount of carbohydrates for fuel beforehand, too).



  • Take at least one day off per week and enjoy a vacation from running for at least a week, two to four times per year.








It's also beneficial to avoid time-wasters that aren't helping you stay healthy. "Static stretching is the number one time waster for most runners," Magness says. "Stretching doesn't do a whole heck of a lot." Instead, of stretching, Magness advises completing the first mile of your run at a super easy, slower pace.



If you like to rev up your body before you hit the roads, try this warm-up routine, which integrates dynamic (not static) stretching and light strength work to prepare your body to run.





Implementing these simple changes can make a big difference to your running over time. But they aren't a cure-all. If these three strategies don't cut it, consider swapping out one weekly run for a strength workout or aerobic cross-training activity, like cycling. And if you continue to get hurt, you may want to talk to a coach who can evaluate your training and help you escape your chronic cycle of injuries, once and for all.



More from Life by DailyBurn:

The 15 Best Fall Marathons in the U.S.

5 Expert Tips for Proper Running Form

Infographic: What 25 Grams of Protein Looks Like

What Nutrition Experts Eat On Vacation

What Nutrition Experts Eat On Vacation If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing when you're trying to have a great time.



So, how can you have a blast on vacation without packing on the pounds? We consulted a number of nutrition experts, and they let us know what they eat when they leave town -- and, truthfully, it sounds pretty awesome.



They eat dessert!

dessert

Think nutritionists are skimping on fun foods, even on vacation? Joy Bauer, nutritionist for "The Today Show," certainly isn't. "I generally go out of my way to eat as healthfully as possible when I'm away from home -- but I allow myself something fun and indulgent each day," she said. "I try to make it indigenous of the area, so it's special and memorable, like key lime pie in Florida, a piña colada when I'm in a tropical setting, or clam chowder in the northeast."





They don't skimp on produce.

fruits and vegetables



Regardless of anything else she's eating on vacation, Katherine Brooking, MS, RD, makes sure her diet is full of fruits of vegetables. "Even when vacationing, I don't skimp on produce. I just buy more pre-washed, ready-to-eat options like ... pre-cut fruit cups sold in most supermarkets," she said.





They eat one big a meal a day.

plate of food



Easing up on portion control on vacation isn't a bad idea at all -- just make sure every meal isn't a huge one. "I either have a big lunch or big dinner, not both, and will snack on a granola bar or nuts," Elisa Zied, MS, RDN, CDN, and author of Younger Next Week said. "I usually bring mixed nuts with us on vacation-cashews, pistachios, almonds, pecans."





They try healthy new things.

healthy food



Why not take advantage of being in a new place to get to know the local healthy cuisine? That's what Susan Mitchell, Ph.D., RDN, does. "Before I go, I ask around to find out about the best restaurants, local fare, farmers markets or fun places that give me a feel for the food in the area that I'm going to," she told HuffPost. "I always want to try local specialties. At the same time, I look for venues that give healthier options too such as salads, locally grown vegetables and fruits, or fish so that I continue to make smart choices and eat healthy and well for my body."





They make smart alcohol choices.

beer



It's no secret that a vacation spent sipping sugary drinks can tack on a lot of extra calories. So Dawn Jackson Blatner, RD, and author of The Flexitarian Diet says she doesn't budge on her alcohol choice. "Instead of high-sugar topical drinks, I lean toward light beer with lime or club soda with a shot of fun-flavored vodka," she said.





They don't eat every meal out.

restaurant



Julie Upton, MS, RD, doesn't avoid restaurants on vacations, but she does only eat at them once a day. "Research consistently shows that the more you eat out, the harder it is to maintain a healthy weight. That means I make my own breakfast every day," she explained. "I find starting your day out right is really important to keep your overall diet on track. I will eat a bowl of instant oatmeal with Greek yogurt and fruit or some type of whole-grain, fiber-rich cereal with soy milk and fruit or Greek yogurt with fresh fruit. I like to pick up lunches at a salad bar or piece that meal together from yogurt, cheese, hard-boiled eggs, deli meat. These are items you can pretty much find anywhere so you can avoid eating lunch out."

The Kids Are All Right With Transgender Rights

The Kids Are All Right With Transgender Rights Last summer, a troubling poll showed that a majority of Americans had a problem with transgender people using bathrooms that correspond with their identity. A poll conducted last week brings some better news.



Young people are far more likely than members of older generations to say that transgender people should be allowed to use public restrooms, dressing rooms and locker rooms designated for a different gender than the one they were assigned at birth, according to a new HuffPost/YouGov poll. They are also much more likely to say that parents should allow their children to identify as a different gender than the one they were born with.



Transgender advocates told The Huffington Post they found the poll results “incredibly encouraging.”



“The results confirm that the public is in an accelerated learning curve about transgender people -- and that the more familiarity they gain, the more supportive they are,” said Shannon Minter, the legal director of the National Center for Lesbian Rights and a board member of the Transgender Law and Policy Institute, a nonprofit advocacy group for transgender rights. Minter added that these results echo similar trends in attitudes toward lesbian, gay and bisexual people, and that they “bode well for the future of transgender acceptance and equality.”







Over the last several years, the question of which bathroom transgender people use has become a battleground for the LGBT movement. Last week, in Texas, a state representative introduced a law that would jail those whose chromosomes don’t match the restroom they’re using.



The results of this new poll suggest such efforts may not win over the American public in the long term. Fifty-four percent of respondents between the ages of 18 and 29 said that transgender people should be allowed to use the bathroom that corresponds with their gender identity, while only 31 percent of those above the age of 65 said the same. Thirty-one percent of those between the ages of 45 and 64 also supported this, as did 36 percent of 30- to 44-year-olds.



A similar generational divide characterized the respondents’ views on whether parents should allow their children to identify as a different gender than the one they were assigned at birth. Again, 54 percent of 18- to 29 year-olds said parents should allow this, while just 29 percent of those above 65 said the same.



The full results of the poll can be seen here.



The HuffPost/YouGov poll consisted of 1,000 completed interviews conducted Feb. 17-20 among U.S. adults using a sample selected from YouGov's opt-in online panel to match the demographics and other characteristics of the adult U.S. population.



The Huffington Post has teamed up with YouGov to conduct daily opinion polls. You can learn more about this project and take part in YouGov's nationally representative opinion polling. Data from all HuffPost/YouGov polls can be found here. More details on the poll's methodology are available here.



Most surveys report a margin of error that represents some, but not all, potential survey errors. YouGov's reports include a model-based margin of error, which rests on a specific set of statistical assumptions about the selected sample, rather than the standard methodology for random probability sampling. If these assumptions are wrong, the model-based margin of error may also be inaccurate. Click here for a more detailed explanation of the model-based margin of error.

Ten Great Gay Love Songs To Crack The Toughest Cynic

Ten Great Gay Love Songs To Crack The Toughest Cynic What better time to celebrate these ten glorious gay love songs than Valentine’s day? And if you’re feeling a little scorned by love these days, don’t worry, they don’t all have happy endings.

Former Knicks Player Anthony Mason Dead At Age 48

Former Knicks Player Anthony Mason Dead At Age 48 NEW YORK (AP) — Knicks say former player Anthony Mason has died.



This is a developing story. Check back for more details.

Troy Roness And Zach Stafford Discuss Eating Disorders With HuffPost Live

Troy Roness And Zach Stafford Discuss Eating Disorders With HuffPost Live What's it like to identify as a male and struggle with an eating disorder?



While eating disorders are usually portrayed exclusively as issues that women struggle with in our culture, they also affect a significant number of men.



According to The National Eating Disorders Association (NEDA), the percentage of college-age men dealing with of eating disorders falls somewhere between 4-10 percent.



And while straight men certainly struggle with eating disorders as well, the gay community can especially place unrealistic expectations of how a man's body should look through body policing and shaming.



In this clip from HuffPost Live, Troy Roness and Zach Stafford share their own experiences with battling eating disorders.



"Even within the gay community, as I came out and I moved to Chicago and went to college, my eating disorder, while I can talk to other gay men about it, was sometimes really celebrated," Stafford told Huff Post Live. "And even now when I go to bars and talk to friends about it, it's joked about as a thing that we should all be doing -- we should all be obsessed with restricting calories, purging etc. So it's really complicated and I think the reason it's so accepted in the gay community, per se, is because so many of us are battling it."



Check out the video above to hear more about eating disorders among men or head here to watch the segment in full.

9 Surprisingly Feminist Classic Films, Because Strong Women Have Always Existed

Best Tweets: What Women Said On Twitter This Week

Best Tweets: What Women Said On Twitter This Week The ladies of Twitter talked a lot about orgasms this week. Twitter user Boobston Girl posed an interesting question: "But can I get a Best Actress award for faking orgasms?" (Honestly, we're not sure, but you definitely should be able to.)



Twitter user Slightly Funny Jew added to the conversation, tweeting, "Dear Women, 'If you fake it, you will make it' doesn't apply to orgasms." True, but can we still get an award for it?



For more great tweets from women, scroll through the list below. Then visit our Funniest Tweets From Women page for our past collections.























































































































































































Netanyahu's Legacy: a Fractured Israel and a Divided America

Netanyahu's Legacy: a Fractured Israel and a Divided America In a few days, Israel's Prime Minister Benjamin Netanyahu will mount the podium of the US Congress to speak before a joint session of the House and Senate. He will use the occasion to blast Iran and issue dire warnings about the current US-led negotiations designed to limit Iran's nuclear program.



Having successfully used his two previous appearances before Congress to announce his intent to scuttle the Oslo peace process (1996) and to sabotage President Obama's plan to restart Israeli-Palestinian peace talks (2011), Netanyahu apparently hopes to use this address to stiffen the resolve of those in Congress who are opposed to the current negotiations with Iran. The ever-cocky Prime Minister, no doubt, believes he will once again be successful.



That this speech occurs a scant two weeks before Israelis go to the polls is, for Netanyahu, the "icing on the cake" since it will display for voters back home his supreme mastery of America. It will also, he hopes, divert attention from his recent financial scandals and his failure to establish a secure peace or to provide for the well-being of his people.



What the Prime Minister did not expect was the fire-storm his appearance would produce. Since he has repeatedly asserted that "I know America", he should have anticipated that his deliberate effort to embarrass the US President would not sit well with the White House or its allies. By having his Ambassador to Washington, a former Republican Party operative, conspire with the Speaker of the House to arrange this speech, the Israeli leader displayed remarkably short-sighted arrogance. But then, this is one of the draw-backs of cockiness.



Since the speech was announced, negative reaction has been growing. At first criticized as a "breach of protocol" and an "unseemly partisan move", the response has developed into an increasingly hostile war of words and action. The While House has charged that the Prime Minister's behavior is "destructive of the fabric of the [US-Israeli] relationship". Secretary of State John Kerry chided Netanyahu's critique of the Iran negotiations as uninformed. And, as of Friday, 36 Members of Congress had announced their intention to boycott the speech. One Representative told me he expected the number of boycotters to grow in the coming days.



Equally significant has been the reaction in Israel, where not only Netanyahu's opponents have accused him of the risky business of "playing politics inside American politics". A former head of Mossad charged that the speech was "pointless and counterproductive". And even Israel's President recently weighed-in criticizing the Netanyahu gambit.



There have been those who suggest that this is but "a tempest in a teapot" that will soon settle down once the Israeli elections are over. I think not.



Netanyahu may still be reelected, although polls are showing that he will have to scramble to cobble together the 60+ Knesset members he will need to form a government. Since the announcement of his speech to Congress, Netanyahu's slight lead over his "center-left" opponents in the Zionist Union has evaporated. The two parties now appear to be running dead even-- with each garnering 23 or 24 seats in the next Knesset. Given the fragmentation of Israel's right wing parties, Netanyahu may be able to forge a coalition of 60+, but it will be a grouping of aggressive ego-driven hardliners who will only serve to exacerbate tensions with the US.



As of now, it appears that even if the Zionist Union edges out Netanyahu's party, they will have no chance of forming a cohesive coalition that will be able to effectively govern and advance peace. This is so for two reasons. For one, the left is too weak. While the positions of the Zionist Union are closely aligned to those espoused by Washington, it is unlikely that they will be able to find enough like-minded Knesset members to establish a ruling majority. Because they will need to include rightist groupings to reach the 60+ threshold, the government they form will be hamstrung from the beginning.



An additional issue is the fact that what will likely emerge as the third or fourth largest bloc in the Knesset is the Arab Union--a first ever grouping of smaller Arab parties. Since they are expected to win between 12 to 15 seats in the next Knesset, it will be impossible for the "center-left" to amass 60+ seats without the agreement of the Arab bloc. However, it is unlikely that the Arab group will be included in any government formation. Thus, they will be reduced to the same "silent partner" status they had during Rabin's tenure in the early 1990's. This will serve to create a dysfunctional situation in which the government can only be sustained by the acquiescence of the Arab bloc. But this will, in turn, inhibit such a government from taking any dramatic steps toward peace lest it be attacked by the right for acting without the support of the "Jewish majority". The result will be paralysis.



This will be Netanyahu's legacy: a deeply divided Israel which will have either a hardline government that will continue to take hostile steps provoking Palestinians and further frustrating peacemaking efforts or a weak and dysfunctional centrist government that will be incapable of acting decisively for peace.



A further impact of Netanyahu's behavior will be seen here in the US. Israelis console themselves that polls continue to show that a majority of Americans support their state. What they ignore are the follow up questions which show Americans increasingly frustrated by and deeply divided over Israeli policies. Majorities oppose settlements and oppose Israel actions that conflict with American policy. And when asked whether the US should side with Israel, the Palestinians, or "not take either side", two-thirds consistently choose the last option. More striking is the fact that 76% and 70% of Democrats and Independents, respectively, say "not take either side"--as do 75% of those under 50 years of age, 76% of non-whites, and 72% of women. Only Republicans believe that the US should take Israel's side--49% of whom feel this way, against 47% who say "not take either side".



It may very well be that when Netanyahu is finished his big Washington adventure, plenty of officials in Washington will insist that "the US-Israel bonds are unbreakable". And many in Congress will still jump, when asked, to do Israel's bidding. But that's not the whole story, since he will leave in his wake a fractured Israel and a deeply divided America. Such will be the master manipulator's legacy.



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