Sabtu, 31 Januari 2015

Tips for Perfect Guacamole

Tips for Perfect Guacamole




For more food drink and travel videos visit www.potluckvideo.com





Guacamole is a staple that everyone loves - but is there a way to make it even better than you thought?



Empellon's Alex Stupak believes there is more than one way to make delicious guacamole, so he shows us three ways to tackle the classic recipe. He displays his basic recipe, a pistachio version and one with a slightly different twist on citrus.



Watch the video above for all three variations!





For more great food, drink and travel videos make sure to check out Potluck Video's website, head over to our Facebook page or follow us on Twitter

My Super Bowl Victory in Weight Loss

My Super Bowl Victory in Weight Loss 2015-02-01-DonandPetePerlman.jpg



Peter Perlman, one of the nations' most acclaimed trial attorneys, and Don McNay



You know we're just strutting' for fun

Strutting' our stuff for everyone.

We're not here to start no trouble.

We're just here to do the Super Bowl Shuffle.




-the 1985 Chicago Bears



Super Bowl Sunday marks an important anniversary for me. Exactly 2 months ago today, Dr Derek Weiss of Bluegrass Bariatric in Lexington performed gastric sleeve weight loss surgery on me at Georgetown Community Hospital.



This is part of my business plan upcoming book (released in August) called Project 199, My Business Plan to Lose 175 Pounds and the plan is working .



I started my recovery, which included walking around the hospital a few hours after surgery, almost immediately and was discharged the next day. I had no serious complications and after a few weeks off of work, I've come back better than ever.



Some reasons to celebrate the weight loss Super Bowl.



Concerning health issues:



-My weight has dropped from 377 to 311 pounds. A loss of 66 pounds.



-I was diabetic before I started the surgery. I have not been since the day after the surgery. I threw away the two blood sugar medicines that I was taking for diabetes the day after the surgery and my blood sugar stays in a normal range and never varies. That saves me over $400 a month in medications along.



-My blood pressure is steadily dropping.



-My ankles and feet don't swell. My shoe size is about a ½ of a size smaller.



-I have more energy and personal happiness than ever.



At 377 pounds, I weighed more than William "The Refrigerator" Perry. Now I don't and never will again



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The Fridge in 1985





Lifestyle issues:



-I've lost 10 inches around my waist and 4 around my neck collar.



-I can sit in a normal, coach, airline seat (I couldn't before.)



-I can sit in a normal coach airline seat without a seat belt extender. (I couldn't get near)



-I can crawl on the floor with my grandchildren. As I get in the next two months, I hope to able to crawl on the floor but could not do it at all. I had to be pulled off the floor previously.



-I went to two NBA basketball games and could sit in normal seats. I've had times in recent years where I did not fit into seats in sports arenas.



-I won't be gaining thousands of calories at this Super Bowl, as I have in the past. I can have normal food but my stomach only holds a tiny amount of it. My focus will be on low carb, high protein snacks, like meat and chip. No chips and no soft drinks.



- I will probably never have another soft drink. Since I was knocking out six diet cokes a day or more, this is a huge step.



-I have not been to a fast food restaurant since the surgery. I also have not had any bread. They allow me to have some bread but I am not interested in the carbs.



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Kentucky Court of Appeals Justice Debra Lambert and Don McNay





New Habits I picked up:



1. I have written down every morsel of food that I eaten (or drank on an I Phone app named Lose It. Everyone seems to have their favorite app, or something like Fit Bit. I happened to get this one first, it does what I want to and I have no desire to change.



2. Immediately upon waking up, I weigh myself, take my blood sugar, body temperature, blood pressure (not every day) and how much sleep I had the night before. '



3. Lately I have added my steps for the day, which Lose It also tracks. I focus on getting 2 miles of walking in each day. This is 1.9999 longer than I was two months ago.



To quote Jimmy Buffett, "if it suddenly ended tomorrow, I could somehow adjust to the fall." I am a lot healthier and everyone around me tells me I am much happier. My blood sugar fueled mood swings have gone away. I'm pretty laid back for the first time in my life.



On the other hand, I am not even at the half way point. My business plan calls for me to lose 175 pounds and that is what I am going to do.



By next year's Super Bowl.



They say it is hard to repeat as Super Bowl champion but in the weight loss Super Bowl, I plan to rack up two in a row. Then a lifetime after that.



Don McNay CLU CHFS, MSFS, CSSC is a bestselling author, former syndicated column, lottery guru and author of the upcoming book, Project 199: My Business Plan to Lose175 Pounds. He lives in Lexington KY and weighed 377 pounds on August 28 of last year.



McNay is beginning a series of talks and lectures about his process. The lecture which will be free to groups who fight obesity or addiction. If you want more information, contact him at http://ift.tt/1xyRg3L or email him at don@donmcnay.com






2015-02-01-DonandPierceonPierceBD.jpg



Pierce Hamblin, One of the nations's best mediators and trial attorney, with Don McNay and a copy of Ric Flair's autobiography.

'Me And Earl And The Dying Girl' Sweeps Sundance Awards

'Me And Earl And The Dying Girl' Sweeps Sundance Awards PARK CITY, Utah (AP) — Sundance breakout "Me and Earl and the Dying Girl," a quirky, heartfelt story about a pair of high school film lovers who befriend a girl with cancer, won both the U.S. dramatic audience award and the grand jury prize at the 31st Sundance Film Festival awards, announced Saturday.



Thomas Mann, R.J. Cyler, and Olivia Cooke lead the cast of the idiosyncratic tearjerker from director Alfonso Gomez-Rejon, who dedicated the audience award to all the filmmakers and artists in his hometown of Laredo, Texas. Nick Offerman, Connie Britton, and Molly Shannon also star. "My love goes out to the entire cast and crew," said Gomez-Rejon. "This movie was about processing loss but really to celebrate a beautiful life and a beautiful man, which is my amazing father ... to celebrate his life through humor."



"The Wolfpack," Crystal Moselle's documentary about six movie-loving teenage boys isolated from society picked up the grand jury prize for best documentary.



"I stalked these kids on the street one day and here I am," said Moselle.



Comedian Tig Notaro, whose documentary "Tig" premiered at the Festival, hosted the ceremony. She also told the audience that she used to volunteer at the Festival in the mid-'90s.



The 31st Sundance Film Festival wraps on Sunday.



Other winners Saturday:



— U.S. drama, grand jury prize: "Me and Earl and the Dying Girl"



— U.S. drama, audience award: "Me and Earl and the Dying Girl"



— U.S. drama, directing: "The Witch," Robert Eggers



— U.S. drama, special jury award for cinematography: "Diary of a Teenage Girl," Brandon Trost



— U.S. drama, special jury award for collaborative vision: "Advantageous"



— U.S. drama, special jury award for editing: "Dope," Lee Haugen



— U.S. drama, special jury award for musical score:



— U.S. drama, special jury award for breakthrough talent:



— U.S. documentary, grand jury prize: "The Wolfpack"



— U.S. documentary, audience award: "Meru"



— U.S. documentary, directing: "Cartel Land," Matthew Heineman



— U.S. documentary, special jury award for social impact: "3 1/2 Minutes"



— U.S. documentary, special jury award for verite filmmaking: "Western"



— U.S. documentary, special jury award for cinematography: "Cartel Land," Matthew Heineman, Matt Porwoll



— U.S. documentary, special jury award for breakout first feature: "(T)error"



— Alfred P. Sloan feature film prize: "The Stanford Prison Experiment"



— Waldo Salt screenwriting award: "The Stanford Prison Experiment," Tim Talbott



— World cinema drama, grand jury prize: "Slow West"



— World cinema drama, audience award: "Umrika"



— World cinema drama, directing: "The Summer of Sangaile," Alante Kavaite



— World cinema drama, special jury award for cinematography: "Partisan," Germain McMicking



— World cinema drama, special jury award for acting: "The Second Mother," Regina Case and Camila Mardila



— World cinema drama, special jury award for acting: "Glassland," Jack Reynor



— World cinema documentary, grand jury prize: "The Russian Woodpecker"



— World cinema documentary, audience award: "Dark Horse"



— World cinema documentary, directing: "Dreamcatcher," Kim Longinotto



— World cinema documentary, special jury award for unparalleled access: "The Chinese Mayor"



— World cinema documentary, special jury award for impact: "Pervert Park"



— World cinema documentary, special jury award for editing: "How to Change the World," Jim Scott



___



Follow AP Film Writer Lindsey Bahr on Twitter at http://ift.tt/1u4qRY8



___



Online:



http://ift.tt/VsWFpF

Jeb Bush Has Become The GOP Front-runner For 2016 -- So Now What? -

Jeb Bush Has Become The GOP Front-runner For 2016 -- So Now What? - Mitt Romney’s decision to forgo a third try at the White House has settled the question of whether the 2016 GOP presidential field has a front-runner — bestowing a coveted status on former Florida governor Jeb Bush that also raises new challenges and perils.

Sunday Roundup

Sunday Roundup Today, the nation finally gets to stop talking about deflated balls and finally gets around to... watching some very expensive TV commercials. Of course, the Super Bowl is much bigger than touchdowns, field goals or celebratory crotch grabs; it's about the joy of a frequently divided country sharing a common experience -- deciding whether you prefer beer ads with or without cute animals. Meanwhile, that new reality show Desperate Leaders of the Western Hemisphere took a dramatic turn with Speaker Boehner claiming he told Israeli Ambassador Ron Dermer not to tell President Obama about Prime Minister Netanhayu's planned speech to Congress. It's like high school -- if the stakes were, instead of a ruined prom, nuclear war. And on Friday, Mitt Romney let some of the air out of the 2016 GOP race with his announcement that he wouldn't be assembling the old team one last time after all. It was Deflategate for the top one percent. Go Seahawks... or Patriots!

Seahawks Super Bowl Repeat A Scary Prospect For NFL

Seahawks Super Bowl Repeat A Scary Prospect For NFL PHOENIX (AP) — Here are some scary thoughts for the rest of the NFL:



A win Sunday will stamp the Seahawks as one of the best teams of the Super Bowl era. And, given Seattle's makeup and philosophy, the future for the franchise might be brighter than for any other club. Rarely has a team with so many key young players been so formidable. The last such group might have been the Jimmy Johnson Cowboys of the early 1990s, when Dallas had the Triplets: future Hall of Famers Emmitt Smith, Troy Aikman and Michael Irvin.



Seattle has its own trio of All-Pros, but on defense: cornerback Richard Sherman, safety Earl Thomas and middle linebacker Bobby Wagner. All are 26 or younger.



They're complemented by young talent all over the lineup, from Kam Chancellor (26) in the secondary to linebacker K.J. Wright (25) to offensive leaders quarterback Russell Wilson (26), receivers Doug Baldwin (26) and Jermaine Kearse (25 next week), tight end Luke Willson (25) and a bunch of twenty-somethings on the line.



All of them already have experienced the ultimate success on the field, and if they can beat New England for a second straight championship, the D word frequently will be thrown around.



"For us to win the Super Bowl back-to-back years, we definitely could be a team that's talked about as a dynasty," Wright says. "I'm glad that the core players of this team are still together. The more we continue to stay around here, the more championships we'll win."



Very possibly.



But it's not just the talent coach Pete Carroll and general manager John Schneider have collected, and how quickly Seattle locked up key personnel with contracts; only Wilson and Wagner need to be re-signed among the elite players.



It's the culture the Seahawks have developed.



Unlike the Patriots, who emulate the approach of their reveal-nothing coach and front office, the Seahawks are free-wheeling. It some ways, they resemble a college team, which makes perfect sense: Before turning around the Seahawks, Carroll won two national titles at Southern Cal.



While the methods of Bill Belichick clearly work in New England — no franchise has been more successful overall in the last 15 years — the Patriots last won a championship a decade ago. Although Tom Brady says he hopes to quarterback the team well into his 40s (he's 37), the current roster doesn't strike fear for the future the way Seattle's might.



That's true even if the Patriots win Sunday in a dead-even game: The betting line is pick-em.



"There are a number of kind of tenets you know, but developing a really competitive roster, keeping it young, always trying to upgrade," Carroll says of the program he's installed in Seattle since arriving in 2010. "That mentality is really pervading. It shows up everywhere. The style of play that we want, that we agreed to, about being a physical team and running the football and playing defense on teams. And with that thought, those are all just kind of the tenets that we've built it on and we've tried to remain uncommonly consistent in that commitment. I think that's at the core of everything."



The Nolls and Landrys and, yes, Belichicks might scoff at the openness. But in the Gen X NFL, letting players "be themselves," as Sherman says, could be the way to go.



In a copycat league, if the Seahawks come through Sunday, who's to say Seattle's approach won't be emulated? Lots of the Seahawks think so, even hope so.



With championships in the bank and money to spend under the salary cap, the Pacific Northwest becomes an even more attractive landing spot. And that will be true even if — as expected — some of Carroll's assistants leave for promotions elsewhere this offseason.



"I know that the guys that are here really want to be here, and want to have the style of coaching," says center Max Unger, a six-year veteran. "I think that it really just focuses on what you do well and highlighting that within your position. It's just a positive mindset."



And then there's the ultimate attraction: winning rings.



"Man, that's why I stayed because of being able to play in these types of games and just a chance to play on this team," says defensive end Michael Bennett, who left Tampa after four seasons, won a championship last year on a one-season deal, and then re-signed with the Seahawks. "I mean, this team is full of energy, full of superstars, full of everybody who wants to be successful.



"I mean, money can't put a price on winning. I know a lot of guys who have made a lot of money and they are still upset that they can't be in this spotlight. Pro Bowls are one thing, MVP is one thing, but Super Bowl is a whole other atmosphere. When you win a Super Bowl, you get so much notoriety and you get the chance to really be on a great team. Money just can't put a price on that."



___



AP NFL website: www.pro32.ap.org and http://ift.tt/1jmc4og

These Twin Sisters Just Turned 90, And They're Still Cracking Each Other Up

These Twin Sisters Just Turned 90, And They're Still Cracking Each Other Up If you're looking for an example of true sisterhood, look no further than this duo -- they've been inseparable for 90 years, and they're still having a ball with each other.



Identical twins Helen Baynes and Lucille England celebrate their 90th birthdays Sunday. The two women were born in Detroit and now live outside of the city.



In a video interview with Click on Detroit, shown above, the pair have a blast recounting tales of constantly pranking friends and family and getting in trouble at their first job, working side-by-side as telephone operators. When one sister teases the other, she follows it up with a gentle pat on the hand.



They're dressed in matching outfits, which Baynes' daughter Linda Wade said they've been doing since they were little kids.



"They play off each other," Wade told The Huffington Post. "They will sit on the couch and talk for hours, just whispering back and forth and no one can hear but them."



She said her mother and aunt had been blessed with great health, but also thrive because of their senses of humor.



"I think that really keeps them going," she said.



Stories that have become family lore show that the twins like to laugh at themselves. In one tale Baynes remembers, the sisters were tasked with taking their father's remains home from Florida after he passed away. His body got on the plane, but the twins, notoriously late, missed the flight. Then there's the one about Lucille and Helen winning an award at the state fair as toddlers, for best twins -- but they were only judged to be 98 percent perfect, because they were a hair overweight.



Helen and Lucille also benefited from loved ones who respected and worshiped them.



"Their mom and dad always thought they were princesses, and then when they got married, their husbands treated them like princesses," Wade said. "Their husbands were very good to them. My dad passed away three years ago in April, but everyone used to marvel at how he used to take care of her. My uncle now does the same thing for both of them."



Maybe there's something about going through life with a constant companion that keeps you in good health and better spirits -- or maybe it's just the double doses of love and laughter. Happy Birthday, Lucille and Helen!

Packers' Aaron Rodgers Wins 2nd MVP Award

Packers' Aaron Rodgers Wins 2nd MVP Award PHOENIX (AP) — Aaron Rodgers has won his second Associated Press NFL Most Valuable Player award in somewhat surprisingly easy fashion.



Rodgers, who also took the honor in 2011, received 31 votes for the 2014 award from a nationwide panel of 50 media members who regularly cover the league. Houston's J.J. Watt, seeking to become the first defensive player to win MVP since 1986, got 13 votes. Cowboys running back DeMarco Murray, the 2014 Offensive Player award winner, and quarterback Tony Romo each got two votes. Patriots QB Tom Brady and Seahawks linebacker Bobby Wagner received one apiece.



Rodgers threw for 38 touchdowns and a league-low five interceptions; he has thrown 512 passes at home without a pick. He led the Packers to two victories at season's end despite playing with a severe calf injury.



The award was presented at the "NFL Honors" show Saturday night.



___



AP NFL website: www.pro32.ap.org and http://ift.tt/1jmc4og

New Vatican women's initiative runs into immediate storm of criticism over 'sexy blonde'

New Vatican women's initiative runs into immediate storm of criticism over 'sexy blonde' Plastic surgery is a form of 'aggression' against the female body 'like a burqa made of the flesh,' a new Vatican report looking at women's cultures and the pressure they face has found.

'We have an entire army thirsty for your blood': ISIS releases new video claiming to show beheading of second Japanese hostage

'We have an entire army thirsty for your blood': ISIS releases new video claiming to show beheading of second Japanese hostage The footage appears to show Jihadi John beheading Kenji Goto, the Japanese journalist, that the extremist group had been trying to exchange for failed suicide bomber Sajida al-Rishawi.

'Ghost boy' who was trapped inside his body for eight years after a mystery childhood illness reveals he was physically and sexually abused by carers

'Ghost boy' who was trapped inside his body for eight years after a mystery childhood illness reveals he was physically and sexually abused by carers Martin Pistorius spent eight years trapped inside his own body unable to speak or move. Now he reveals the abuse he suffered at the hands of the very people paid to look after him in South Africa.

Here's one soul he does like! Cheery Kim Jong-Un tours North Korean shoe factory and admires a particularly fetching pair of women's high heels

Here's one soul he does like! Cheery Kim Jong-Un tours North Korean shoe factory and admires a particularly fetching pair of women's high heels The Supreme Leader of North Korea was seen laughing and joking as he enjoyed a tour of the Wonsan Shoe Factory, based approximately 130 miles from the capital of Pyongyang.

Pilot of Air Asia flight that crashed into the sea killing everyone on board 'was out of his seat as the plane went down'

Pilot of Air Asia flight that crashed into the sea killing everyone on board 'was out of his seat as the plane went down' Captain Iriyanto left his seat on Flight 8501 to turn off faulty computer which would have left pilots manually flying plane, and by the time he got back it was falling into the ocean, investigators say.

Anti-austerity anger sweeps across Spain as thousands march through Madrid

Anti-austerity anger sweeps across Spain as thousands march through Madrid Hundreds of thousands gathered in Madrid today to support the fledgling leftist party Podemos as it aims to shatter Spain's predominantly two-party political system in this year's general election.

Venezuela drops tourism advert featuring detained US reporter Jim Wyss

Venezuela drops tourism advert featuring detained US reporter Jim Wyss A U.S. reporter detained by Venezuelan authorities and questioned by military intelligence briefly became the poster-boy for national pride in the country when his image was used in a promotional campaign.

Islamic State fighters finally admit they WERE defeated in Kobane stand-off

Islamic State fighters finally admit they WERE defeated in Kobane stand-off It comes days after activists and Kurdish officials said Kobane was cleared of ISIS militants, who once held nearly half of the town.

Obama Said To Seek 19% Global Minimum Tax In Bid For Road Money

Obama Said To Seek 19% Global Minimum Tax In Bid For Road Money President Barack Obama will propose that U.S.-based companies pay a minimum 19 percent tax on their future foreign earnings, capturing profits that are now often beyond the government’s reach.

The Artist Behind The "Sexist" Newsweek Cover Speaks: "I Wanted To Depict The Harassment That Women Suffer"

The Artist Behind The "Sexist" Newsweek Cover Speaks: "I Wanted To Depict The Harassment That Women Suffer" 2015-01-31-1422574385543.cached.jpg



On Friday I interviewed Edel Rodriguez, the artist behind the Newsweek cover that has people tweeting in shock and exclaiming their outrage on the nation's morning shows. As the cofounder of PowerToFly, the first platform that places women in tech positions they can do in offices or from home, I'm glad Rodriguez's cover has generated a conversation that is too often considered a side issue despite sexism's effect on the majority of the world's population. My cofounder, Milena Berry, and I did not experience the sexism detailed in the article by Nina Burleigh that Rodriguez illustrates. We're fortunate to have a tremendous group of female and male investors led by Lerer Hippeau Ventures who hail from the East Coast and overseas.



What Rodriguez is confronting us with is a raw and very unpleasant image of the Valley that's applauded for creating the world's most progressive companies when, in fact, some women are calling it a place stuck in the 1950s. As a former journalist who used to write about the Valley's "innovative spirit", the cover makes me question why I celebrated a culture without looking into its disparities. What follows are Rodriguez's answers to my questions over email. PowerToFly team member Cathy Sharick contributed to the piece.



1. First of all, congratulations on creating a cover that people are really talking - or freaking out - about. How do you feel about all the reaction it's getting?



Part of my job is to help make that happen. I think the reaction is good. It's an important topic at this point in time, it's great when people are compelled to discuss the issue in one way or another.



2. You have done illustrations on many divisive topics like gun control, the turmoil in the Middle East, and race in America. Have any of your other pieces caused such a strong reaction?



I've been illustrating for about 20 years and have had thousands of images published. There have been a number of images that have gotten reactions during that time, but the reactions were through letters or blogs. Reactions are exponentially different nowadays because everyone uses Twitter, Facebook, etc. That's a relatively recent form of commenting on imagery.



3. Your work is being called "sexist"... When it's an article about sexism... It's kind of getting killed as the messenger here, no? We know what people in the media and on Twitter think, but have any of your colleagues shared their reactions?



Most of my colleagues, both illustrators and art directors, love the image and think it's an accurate representation of the story. They work with controversial topics every day and have a good sense of how to portray complex topics. They understand that our job is to provoke the viewer into reading a story.



4. Why did you choose to use an image of a woman's skirt being lifted? I'd love to hear your thought process around creating the cover a little bit more.



I wanted to depict the harassment that women suffer. How the harassment can be unexpected and come out of nowhere. To show that frozen moment of shock, when a woman is just going about their life at work and something like this happens. I wanted to have the viewer see that moment when they look on a newsstand, and to be shocked themselves. Then be compelled to pick up the magazine and read the story behind the cover. These harassers have spent much of their lives behind a computer, seeing women as objects. I wanted them to be confronted with their stupidity as well. Hopefully by seeing it there, frozen in time, they could come to terms with what they are doing.



5. When you were creating this cover did you get any direction from Newsweek beyond the content of the article? And this might seem like a silly question but many of our readers might not know the answer - were you able to read the entire article before you worked on your illustration?



Yes, I was given the entire article and read it before starting my sketches. There was no direction on images. I came up with the ideas and the art director, a woman, felt that this one fit best with the point of view of the story.



6. I'm curious what you thought about the actual article written by Nina Burleigh. As a woman who recently raised a seed round for PowerToFly with my female cofounder Milena Berry, I found the stories about women struggling for funding to be beyond sad and discouraging. Luckily we didn't have the same experience. But considering the article maybe you should have done an image of a woman having to grope a man with one hand and ask for money with the other?



It's a great article that describes a disgusting pattern of behavior. I have two daughters, ten and five, who love technology and I don't want them to have to deal with this in their careers in the future. As to your idea for an image, you stick to Tech, I'll make the pictures, ok? Kidding!



7. After this experience what would you say to your media colleagues in general about their analysis of your work? I saw a TODAY host call the cover "obscene and just despicable, honestly" (and then she mentioned she had never read the piece). Over a year ago, I saw this same host comment on a segment about Miley Cyrus twerking at the VMAs. She offered no opinion except that she didn't know "what to think." Yes, I'm alluding to a double standard where we pin up barely legal actresses as sex symbols and then are aghast when someone illustrates sexism.



Television media is hyper and sensationalist for the most part. I can't take a bunch of talking heads on TODAY seriously. Does anybody? One moment they're outraged about this supposed sexist image and the next segment is about '50 Shades of Grey' followed by a 'hot new swimsuits' segment. It's too ridiculous to even consider. I'll read articles or comments by people whose opinions I respect, that I'll do.



8. Does this firestorm mean that print is not dead? Or at least print covers?



This firestorm and the recent events at Charlie Hebdo prove that print has a real place in contemporary society. People still want to hold something real and permanent in their hands. Print will evolve, but it will never die.

Football Hall Of Fame Selects Seau, Bettis, Brown, Haley, Shields

Football Hall Of Fame Selects Seau, Bettis, Brown, Haley, Shields

PHOENIX (AP) — Junior Seau, Jerome Bettis, Tim Brown, Charles Haley and Will Shields were elected Saturday to the Pro Football Hall of Fame.




The class of 2015, announced a day before the Super Bowl, also includes a pair of contributors, Bill Polian and Ron Wolf, along with senior selection Mick Tingelhoff.




Five nominees were eliminated in the final vote: Tony Dungy, Kevin Greene, Marvin Harrison, Orlando Pace and Kurt Warner.




Earlier Saturday, the selection committee reduced the list of 15 modern-day finalists by cutting Morten Andersen, Terrell Davis, John Lynch and coaches Don Coryell and Jimmy Johnson.




A candidate needs 80 percent of the vote from 46 media members to get in.




The induction ceremony is in August at Canton, Ohio.




Seau, elected posthumously, was the only first-time eligible candidate to get in this year. He committed suicide at age 43 in 2012, and researchers who studied his brain said it showed signs of chronic traumatic encephalopathy, a disease connected to repeated head injuries, including concussions.




His death, less than 2 1/2 years after the end of his playing career, resonated among players in the league, raising worry about the physical and emotional toll the sport takes.




Two sons of Seau's represented him on stage with the other seven men elected Saturday when the class was announced during the NFL Honors show.




A field-covering, hard-hitting linebacker, the charismatic Seau played in the NFL for 20 seasons, the first 13 with the San Diego Chargers, followed by three with Miami and four with New England. He was Defensive Player of the Year for San Diego in 1992, made six All-Pro teams, and was a member of the league's All-Decade team of the 1990s.




Patriots coach Bill Belichick said this week he "loved" having Seau on his roster.




"I can't imagine having a Professional Football Hall of Fame without Junior Seau in it," said Belichick, whose team plays the Seattle Seahawks in Sunday's Super Bowl.




"I'd say the one word that comes to me when I think about Junior and football is 'passion.' He was a very passionate guy. A lot of energy. Lot of enthusiasm. First guy in the building in the morning — watching film, lifting weights, ready for practice," Belichick said. "Energy before the game, on the sideline, during the game. An emotional player, but a smart player."




Bettis, a finalist for the fifth time, was a burly running back nicknamed The Bus who began a 13-season career by earning Rookie of the Year honors for the Rams. He capped it by winning the 2006 Super Bowl with the Steelers in a game played in his hometown of Detroit.




His 13,662 yards rushing rank fifth in history and he had eight seasons of at least 1,000.




When Brown retired after the 2004 season, he ranked No. 2 in NFL history with 14,934 yards receiving, No. 3 with 1,094 catches, and No. 3 with 100 touchdown catches.




He was the 1987 Heisman Trophy winner at Notre Dame. As a rookie with the Raiders, Brown led the league in kickoff returns, return yards, and average yards per return, and was an All-Pro pick as a kick returner. He earned another All-Pro selection in 1997 at wide receiver.




Haley, elected in his 11th year of eligibility, was a defensive end and linebacker for 12 seasons with the 49ers and Cowboys. After entering the league as a fourth-round draft pick in 1986, he wound up as the first player in NFL history to play on five Super Bowl-winning teams.




He finished his career with 100 1-2 sacks and twice was an All-Pro, once at linebacker and once at defensive end.




Shields was a guard for Kansas City from 1993-2006, never missing a game in his 14 seasons. He was a first-team All-Pro three times, a second-team All-Pro four times, and was a member of the NFL's All-Decade Team of the 2000s.




Polian and Wolf were general managers who built Super Bowl champions. Polian's Bills and Colts teams reached a total of five Super Bowls, with Indianapolis winning the title in 2007. Wolf's Packers won the 1997 Super Bowl, then lost in the NFL championship game a year later.




Veterans' committee nominee Tingelhoff retired in 1978 after starting all 240 games of his career as the center for the Minnesota Vikings.




___




Follow Howard Fendrich on Twitter at http://ift.tt/K5zpGy




___




Online:




AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: http://ift.tt/Wa6MTu


Taking Your Startup Public Is Fraught With Negatives

Taking Your Startup Public Is Fraught With Negatives

In the old days, every entrepreneur dreamed of easily taking their startup public, and making it big. Today the rate of startups going public (IPO - Initial Public Offering) is up from the dead zone, but is still less than half the rate of 15 years ago. Smart entrepreneurs now avoid this option like the plague, due to its unpredictability and the challenges of running a public company.






According to a recent Ernst & Young global report, 2014 was a strong year with IPOs actually outperforming other indices by 10 percent. Yet they see warning lights flashing, based on a still fragile global economy, and volatile markets ahead. Today 70 percent of successful startups are still acquired by bigger companies, as the safer and preferred method of growth and funding.






The reasons are a lot more complex than the meltdown of key investment banks in the US a few years ago, so don't expect a big change in the numbers soon, even with recent stock market rallies. In my view, the key reasons that IPOs have lost their luster from an entrepreneur and investor perspective include the following:







  1. The US IPO process is still stumbling. Too many startups have experienced early financial losses and technical glitches, like King Digital Entertainment and the Facebook IPO a while back, which antagonized individual investors and startup executives as well. In addition, most ordinary investors are convinced that IPO rewards only go to insiders.



  2. Going public is an expensive process. Typical costs for startups today range from $250,000 to $1 million, even if the offering does not go through. In addition, huge amounts of executive time are required, as well as hits to key operational, accounting, and communication processes. The M&A alternative looks simple by comparison.



  3. Constant pressure to increase earnings. Because public shareholders usually take the short-term view, they want to see constant rises in the stock's price so they can sell their shares for a profit. Thus, there is tremendous pressure to increase current earnings, and little appetite for strategic investments.



  4. Startups going public are laid open to competitors and critics. Startups are typically run by a couple of executives who are reluctant to disclose via the prospectus and SEC reports all the decision-making criteria, operational financial details, and compensation formulas. With thousands of shareholders, dealing with critics is an onerous challenge.



  5. Complying with Sarbanes-Oxley requirements is a heavy burden. Public companies of any size must comply immediately with the full reporting requirements of the SEC. There is no accommodation for smaller public companies, who can't be competitive in their space with the new accounting, documenting, and reporting processes required.



  6. Public companies are always at risk for takeovers. Friendly or hostile takeover attempts are just a couple of the many ways that company founders sense a loss of control of their own destiny. The board of directors, as well as public stockholders, are no longer part of the inside team focused on the founder's vision to change the world.



  7. Increased liability risk exposure. Public company executives and directors are at civil and even criminal risk for false or misleading statements in the registration statement. In addition, officers may face liability for misrepresentations in public communications and SEC reports. Executives are also at risk for insider trading and employment practices.



  8. Violent market swings usually hit public companies first. Private companies in less-relevant market segments can often fly under the radar in turbulent times like the recent recession. Public stockholders are more easily swayed by emotion and the activities of the crowd, than real market conditions.



  9. Startup founders don't fit in a public company. Most just don't enjoy all the challenges of communicating to analysts, placating demanding stockholders, and keeping up with legal reporting requirement. They know they can be quickly tossed aside for not maintaining the right image and the right relationships with people they don't like.



  10. The image of large public companies is negative. In the last couple of decades, the paternal image of large multi-national company leaders like Thomas Watson at IBM and Henry Ford is gone. Now the mistakes of large companies like Enron and BP have set a new image of public companies as being led by greedy and uncaring executives.






These negatives have largely overshadowed the potential IPO positives of increased capital for the startup, possible huge increase in personal net worth, broader access to investors, market for their stock, the ability to attract top-notch professionals, and the peer prestige of running a public company.






Thus most startups I know don't even mention the IPO exit option, when applying for Angel funding, and most Angel investors will react negatively if you do mention it. As best, you should reserve this option for later stage VC discussions, once you have a well-proven business model, large market following, and substantial revenue.






More importantly, make sure first that you really want to give up the entrepreneur lifestyle for the challenges of a public company executive. I'm betting that Mark Zuckerberg of Facebook fame still has second thoughts from time to time, despite being worth $33 billion as a result.


Carl Djerassi, Creator Of Birth Control Pill, Dead At 91

Carl Djerassi, Creator Of Birth Control Pill, Dead At 91

SAN FRANCISCO (AP) — Carl Djerassi, the chemist widely considered the father of the birth control pill, has died.




Djerrasi died of complications of cancer Friday in his San Francisco home, Stanford University spokesman Dan Stober said. He was 91.




Djerassi, a professor emeritus of chemistry at Stanford, was most famous for leading a research team in Mexico City that in 1951 developed norethindrone, a synthetic molecule that became a key component of the first birth control pill.




"The pill" as it came to be known radically transformed sexual practices and women's lives. The pill gave women more control over their fertility than they had ever had before and permanently put doctors — who previously didn't see contraceptives as part of their job — in the birth control picture.




In his book, "This Man's Pill," Djerassi said the invention also changed his life, making him more interested in how science affects society.




In 1969, he submitted a public policy article about the global implications of U.S. contraceptive research, according to the Stanford News Service. In 1970, he published another article about the feasibility of a birth control pill for men.




"The thoughts behind these two public policy articles had convinced me that politics, rather than science, would play the dominant role in shaping the future of human birth control," he wrote.




Later in life, Djerassi wrote poems, short stories and plays. He used stock earnings from the company that made the pill to help collect Paul Klee art work, which he donated to the San Francisco Museum of Modern Art, the San Francisco Chronicle reported (http://bit.ly/16cGiZB).




"Carl Djerassi is probably the greatest chemist our department ever had," Richard N. Zare, the Marguerite Blake Wilbur Professor in Natural Science at Stanford, said in an obituary released by the university. "I know of no person in the world who combined the mastery of science with literary talent as Carl Djerassi."




"He also is the only person, to my knowledge, to receive from President Nixon the National Medal of Science and to be named on Nixon's blacklist in the same year," Zare added.




Djerassi told the Chronicle last year he was tired of talking about the pill (http://bit.ly/18DVAHK).




"Carl did many things in his life — he was a true Renaissance man and scholar," Philip Darney, a contraceptive scientist and director of the University of California, San Francisco's Bixby Center for Global Reproductive Health, told the Chronicle.




He is survived by a son, Dale Djerassi; a stepdaughter, Leah Middlebrook; and a grandson, Alexander M. Djerassi.


Italy's Lawmakers Elect Sergio Mattarella As President

Italy's Lawmakers Elect Sergio Mattarella As President ROME (AP) — Italian lawmakers elected Sergio Mattarella, a Constitutional Court justice widely considered to be above the political fray, as the nation's new president on the third day of voting Saturday.



Mattarella's election as head of state was clinched when he amassed 505 votes — a simple majority. The 73-year-old former minister with center-left political roots went on to garner 665 votes from the 1,009 eligible electors. Known as a man of few words, Mattarella cemented that reputation with his first remarks to the nation.



"My thoughts go, above all, to the difficulties and hopes of our fellow citizens. That's enough," he said, referring to the grim economic situation, in comments made at his court office just down the street from the presidential palace.



Italy is mired in recession and unemployment has hovered about 13 percent nationally. Young Italians are increasingly seeking work abroad.



Renzi pushed hard for Mattarella's election, and some of Renzi's rebellious Democrats resented the premier's imposing his choice on them. So Mattarella's victory signals that Renzi for now succeeded in closing fractious ranks, including former Communists, in the governing coalition's main party.



"Thanks for being serious," Renzi and some loyalists wrote in a text message to Democrats during the balloting, the Italian news agency ANSA reported.



Former Premier Silvio Berlusconi's center-right opposition vowed to cast blank ballots. While acknowledging Mattarella's credentials to be guarantor of the Constitution and arbiter in political crises, they complained Renzi didn't decide to reach agreement first with Berlusconi on the candidate.



Mattarella raised conflict-of-interest concerns when media mogul Berlusconi jumped into politics two decades ago. He also resigned as education minister in 1990 to protest legislation that helped Berlusconi transform several local TV channels into a business empire including Italy's three main private TV networks.



Mattarella, a Sicilian, was first elected to Parliament in 1983. His Christian Democrat party collapsed in corruption probes of the 1990s, but Mattarella was unscathed. His older brother, Piersanti Mattarella, governor of Sicily, was killed in 1980 by the Mafia.



The silver-haired Mattarella, a widower with three grown children, lives in the modest quarters of Constitutional Court justices in Rome. He was expected to start the seven-year term next week.



A year ago, Berlusconi pledged his support for the electoral reform agenda of Renzi, who had just assumed the Democratic Party leadership. Buoyed by the deal, Renzi quickly pushed fellow Democrat Enrico Letta out of the premiership. Berlusconi lost his Senate seat because of a tax fraud conviction but is keen on keeping political influence.



Reforms include changing Italy's electoral law to make governments more stable. Whether Berlusconi, irked over Renzi's picking the presidential candidate, will renege on the reforms deal is unclear. A pro-Berlusconi lawmaker, Maurizio Gasparri, predicted the media mogul's center-right lawmakers might be "less generous" with support.



Former Berlusconi allies now in Renzi's coalition chafed at the unilateral choice of the Mattarella candidacy. But the government's short-term survival seemed little threatened. Politicians are generally uneager to provoke a crisis that could bring early elections, with voters exasperated over their leaders' failure so revive the economy.



___



Follow Frances D'Emilio at http://ift.tt/1hx2cXi

The Rise Of 'Mostly Straight' Dudes--why Men's Sex Lives Are More Complicated Than You Think

The Rise Of 'Mostly Straight' Dudes--why Men's Sex Lives Are More Complicated Than You Think Warning: This article contains sexually explicit material.



A straight guy licked my face once. It was in high school between classes and I was at my locker, running late as always. One of the guys from our school’s soccer team walked up to me, which I thought was unusual. We weren’t friends exactly, friendly enough to say hello in the hallway but not make time for conversation, and definitely not friends enough for a full stop. I turned from my books, and before I knew it, his saliva was smeared all across my cheek. Startled and more than a little freaked out, I quickly yelped, “No, I can’t,” and scuttled the other direction. We barely talked for the rest of high school.

Barilla and Gay Families: 18 Months Later, Does the Pasta Company Really Care? (VIDEO)

Barilla and Gay Families: 18 Months Later, Does the Pasta Company Really Care? (VIDEO) My godchild is an amazing, confident, happy 3-year-old with two mommies. Families are made in the heart. They have little to do with blood, marriage certificates or adoption and cannot be hijacked by one social demographic or culture. They are heart bonds. Family is not limited to tradition but encompassed by love.



So in September 2013, when the chairman of Barilla, the famous pasta brand, said he would never use a gay family in one of their advertising spots for TV, it set off a global storm, and it hit home with me. The company was forced to try to defend their position, then apologize, and finally admit that they needed to leave antiquity and join the modern age.



A month later, in November 2013, Barilla announced that it would work to make the company more diverse saying it would create an ad campaign more inclusive than the previous ads, which had depicted only "traditional" families.



Over a year later they have yet to produce an ad featuring a gay family. In fact, nine months after this announcement, Italian frozen-food company Findus produced Italy's first gay-inclusive d. See it here.



In summer 2014 Barilla launched a contest calling for content creators to submit work under 60 seconds that reflected their new diversity campaign. When I heard about the contest, I felt strongly compelled to create a commercial testing their commitment to a more inclusive ad campaign. Their new call to action -- "Love life, love pasta, in your own way" -- asked us to bring our distinct voice emphasizing the values they want to promote, these values being diversity, uniqueness and inclusion. I saw this as a great opportunity to offer them a commercial with high production value and a modern take on family.



In fact, my submission was the only one that confronted them face-to-face with a gay family. However, regardless of its superior production quality, I was not surprised when the spot was not selected by Barilla for competition. It represented a beautiful, sexy, loving lesbian family.








My motivation was to make sure that Barilla could not deny that the beauty of the family values that they hold so dear for their brand are also found in LGBT families and other "alternative" families.



Barilla has not changed their stance, and I would bet that they don't plan on it, unless someone stirs the pot. In the barrage of the information age, once they aren't "news" any longer, who holds them accountable? Me.



My spot is a very fast, sweet and sexy 56 seconds. Even if Barilla didn't have the guts to choose it as a finalist, it's important to me that this representation of family be seen, if not for me, then for my godchild, who deserves to know that her family is as important and as valuable as any other.

Personal Heroes

Personal Heroes 2015-01-31-PersonalHeroes.jpeg

San Francisco Police Question Man After Human Remains Are Found In Suitcase

San Francisco Police Question Man After Human Remains Are Found In Suitcase SAN FRANCISCO (AP) — A man was detained Friday night in connection with a suitcase that had been found on a downtown San Francisco street stuffed with human remains, authorities said.



Police Chief Greg Suhr confirmed the "person of interest" was detained for questioning in the Tenderloin district, the San Francisco Chronicle reported (http://bit.ly/1Dpchju ). The move came only hours after police released grainy surveillance photos of a man wearing a striped baseball cap, light blue jeans and a blue and orange jacket.



The suitcase was found Wednesday afternoon on a street in the city's South of Market neighborhood. More body parts were found in a trash can nearby.



Police said that in addition to the man pictured in the photo, a second person was detained. His connection to the case was not revealed.



The newspaper reported that police did not know if the "person of interest" had committed a crime, only that video footage showed him in the area where the suitcase was discovered.



The man, whose identity was not released, was cooperating with detectives, police spokeswoman officer Grace Gatpandan said.



"Homicide has to figure out whether this person is involved with the crime," Gatpandan said.



The San Francisco medical examiner determined that the remains belong to an unidentified light-skinned man. Authorities will now turn to a DNA laboratory to identify him.

Scott Walker's State of Ignorance

Scott Walker's State of Ignorance You're running for president -- time to stick it to a university!



So, That Happened: The Podcast Barack Obama Does Not Want You To Hear

So, That Happened: The Podcast Barack Obama Does Not Want You To Hear So, that happened: This week, we learned that President Barack Obama is really upset with our coverage of the Trans-Pacific Partnership trade deal. So he's not gonna like what we're about to do, which is talk about the fact that the one part of his agenda Congress might sign on to is the trade deal every liberal hates.



Listen to this week's "So, That Happened" below:








* * *





Some highlights from this week:



"The big worry is not so much an immediate 'my job's going to be offshored tomorrow' kind of issue. But we are going to degrade labor standards and environmental standards around the world, which will make jobs for people everywhere a little worse. That's the basic argument." -- Zach Carter



Meanwhile, the Koch brothers announced they have budgeted a cool $889 million for the 2016 elections. To put it in perspective, if you stacked 889 million dollar bills one by one on a table, we would knock you over the head and steal as much as we could.



"Wait, why are we supposed to flip our wigs about this spending plan that the Koch brothers have hatched when they had a similar diabolical money bomb in 2012 and it didn't work at all?" -- Arthur Delaney



Finally, it's Super Bowl weekend. What time is the Super Bowl? We don't answer that question. But we do talk about all the hilarious goings-on from media week in Arizona.



"The whiniest sh*t coming out of Super Bowl media week has been all the poor, poor, poor sports reporters who can't get Marshawn Lynch to answer any of their stupid questions." -- Jason Linkins



* * *





We're very happy to let you know that "So, That Happened" is now available on iTunes. We've been working to create an eclectic and informative panel show that's constantly evolving, a show that's as in touch with the top stories of the week as it is with important stories that go underreported. We'll be here on a weekly basis, bringing you the goods.



Never miss an episode: Subscribe to "So, That Happened" on iTunes, and if you like what you hear, please leave a review. We also encourage you to check out other HuffPost Podcasts: HuffPost Comedy's "Too Long; Didn't Listen," the HuffPost Weird News Podcast, HuffPost Politics' "Drinking and Talking," HuffPost Live's "Fine Print" and HuffPost Entertainment's Podcast.



This podcast was edited by Ibrahim Balkhy and engineered by Brad Shannon, with assistance from Christine Conetta, Chris Gentilviso and Adriana Usero.



Have a story you'd like to hear discussed on "So, That Happened"? Email us at your convenience!

Je Suis Charlie, but Can We Have a World of Respect?

Je Suis Charlie, but Can We Have a World of Respect? Last week, I sat next to a French production executive at the Reality TV Awards. Our discussion centered around the attack a couple weeks earlier at the French satirical publication Charlie Hebdo and the world outpouring thereafter for free speech.



Let me be clear -- I support free speech. I support Charlie Hebdo and the premise that freedom of speech is a fundamental right of democracy. But I also support respect and its role as a fundamental ingredient of civility. Fundamentalism -- whether Islamic, Christian, Jewish or other -- is the enemy of both. It proclaims that others are wrong while they're right and that others are evil while they're righteous. Fundamentalists' worlds are black and white, with no shades of gray.



Free speech is both murky and gray. Free speech enables lots of points of view and truths, a virtual smorgasbord of thoughts, ideas, opinions, faiths, politics and emotions. The liberating thing about free speech is that it comes without a filter. It can be the domain of egomania, political opportunism, fundamentalism, religiosity, and secularism at the same time, leaving the audience to select its preference as we, presumably, come closer to "truth."



The bad thing about free speech is that, depending on who's doling it out, it's not necessarily tasteful, appropriate or respectful. Without being framed within a context of respect, it can inflame sentiments, fuel emotions, and hurt the psyche and mind. And because the mind determines our actions, it can prompt negative actions.



This was the topic at my reality awards lunch table with my new-found French friend. He pointed out to me that, in France hate-inducing speech is a crime. I pointed out to him that, in the United States, it isn't. But, criminalizing hate-speech or legalizing free speech is ineffective in preventing the disrespect and resulting anger that terrorists crave.



Charlie Hebdo, I pointed out, did nothing wrong, according to the law. It was just depicting the Prophet Mohammed in satirical and -- to the Western world -- comical ways. But it did exacerbate a culture of disrespect against Islam and its holy symbols that was bound to inflame and induce anger. And it provided fuel for the terrorists.



Historically, totalitarian regimes have used the press, cartoons and documentary media to depict others in derogatory ways, precisely because media can inflame. Although Charlie Hebdo's agenda was noble and satire is often used to get to the truth, it's hard to argue -- as seen through others' eyes -- that it wasn't disrespectful. I'm certainly not condoning the killing of innocents. But, it did inflame.



Teens see disrespect in action in schools and on the web every day, as words fueled by internet bullying have sparked multiple teen suicides and ruined lives. Women in the workplace have been the brunt of derogatory slurs and sex-talk by bosses and co-workers, assumed to be free speech. The "n" word and "f" word inflame sentiments in schools, on the street and in music. Rabbi Joseph Telushkin expressed this in the title of his bestselling book, saying that words can hurt, words can heal. Sometimes, he says, the consequences of hurt are irreversible.



These examples and many, many others are part of the double-edged sword of free speech. Without respect and responsibility, free speech can create havoc in the world.



This is the world I believe Pope Francis saw when he criticized Charlie Hebdo for publishing three million copies with a front page cartoon of the Prophet Mohammed holding a sign declaring, "Je Suis Charlie." He saw that, without respect, free speech falls apart because it can cause hurt, resentment, anger and negative reactions.



Depicting the consequences of negative speech in his most personal terms, he said that, hypothetically, if his friend said something negative about his mother, he could expect a punch. Regarding the newest Prophet Mohammed cartoon, he said, "One cannot provoke, one cannot make fun of another person's faith...."



The problem is that we live in a world and country that condones lack of respect. Talk show hosts throw word bombs and innuendo to inflame and excite their audiences. Politicians accuse their opponents, even spreading lies, in the interest of winning. And reality television regales by inflaming, cutting down and making fun. That I was having this timely conversation at a reality show awards luncheon was indeed ironic!



As a result of the culture that disrespect creates -- and I do believe that this is fueled by television and other media -- American teens have been transformed in a sea-changing way. Twenty years ago, when my wife Susan and I co-founded Project Love to provide school-based teen workshops on kindness, caring and respect, teens reported that they generally respect others and then expect that others will, in turn, respect them.



Ten years ago, we noticed that that sentiment had shifted -- that teens then and now say that they will respect others only after others first show them respect. In this new game of "who's on first," disrespect is often the by-product and anger is the result.



To me, building relationships is pretty easy, almost formulaic. Treat others as you would want to be treated. Show kindness and others will pay you back and pay it forward. Do the right thing and people will do right by you. What goes around comes around.


Norman Lear, legendary creator of All in the Family, keynoted the overall NATPE media conference, of which the reality TV awards was a small component. Both he and Russell Simmons, another speaker, noted that, except for a few shows such as Modern Family, television no longer struggles with right and wrong, critical social issues, racism and respect.



But in the stark reality of a world beset with terrorism, fundamentalism, anger and disrespect, building a culture of respect is as powerful an antidote as I can imagine -- kind of like the Chinese adage, "You can curse the darkness or light a candle." Media remains a powerful force, promoting respect or disrespect, darkness or light.



Face the Nation's Bob Schieffer said something similar about free speech: "There is a difference in having the right to do something and doing the right thing. That, too, should be a part of the conversation." Now, that would be a welcome new reality, especially on TV.



Muszynski is Founder of Purple America, a national initiative of Values-in-Action Foundation to re-focus the American conversation to a civil, productive and respectful dialogue around our shared values. To see America's shared values and get involved, go to www.PurpleAmerica.us

Project Love is a school-based character-development program of Values-in-Action Foundation. To see information about Project Love school programming, go to www.projectlove.org

Housing Is for All

Housing Is for All During the Communist period in East-Central Europe, when people talked about "homelessness," they were speaking of a spiritual or political condition - of being in exile from their country of origin or feeling homeless in their own country because of the presence of Soviet troops. At that time, there were few people living on the street. Everyone had to have an address. Homelessness did not officially exist.



Today it's another matter. For many of the same reasons that homelessness increased in the United States in the 1980s, the phenomenon has intensified in East-Central Europe. In Hungary, for instance, there are around 30,000 homeless people, many of them in Budapest. People sleeping in the underground entrances to the subway or bundled under street arcades are a common sight.



"The structural roots of homelessness are very much similar in Hungary and in the United States," explains Hungarian activist Balint Misetics. "In this respect, the transition to free market capitalism in the early 1990s could be seen as a parallel to the neoliberalization of the U.S. state, and it is possible to identify similar structural processes behind the emergence of mass homelessness in the 1980s in the United States, and a decade later in Hungary." There was also both deinstitutionalization (the release of people from institutional settings such as hospitals and treatment centers) and decriminalization of behaviors like "vagrancy" in the U.S. context and "unemployment" in Hungary under Communism, which previously had been used to put homeless people behind bars.



But, Misetics continued, "the most important factors are de-industrialization and the corresponding loss in stable, manufacturing jobs, considerable state withdrawal from housing policy, and the destruction of cheap intermediary housing forms for very low-income people, SROs in the United States, and workers' hostels in Hungary."



Misetics has been an activist since his teenage years. Now in his twenties, he has been deeply involved in the movement The City Is for All, which seeks to empower the homeless and address the structural roots of homelessness.



When he was younger, he had more of a service-oriented approach to the problem. He helped bring the homeless to the hospital if they were sick and raised money for more shelters. But now he takes a different approach.



"It's like a game of musical chairs in which there are not enough chairs for everyone," he told me in an interview in Budapest in May 2013. "We all run around, and the homeless are those who run around but when the music stops, there's no chair for them. And people ask, 'You didn't get a chair so what's wrong with you? Maybe you didn't move fast enough? Maybe you did not pay attention?' But those are the wrong questions. What really matters is there were not enough chairs. Most of the sociologists working on issues of homelessness and who are also involved in the shelter system have been concerned with the personal and social characteristics of the people who could not find a chair to sit on, whereas they should really be talking about why there are not enough chairs. Why is housing not affordable?"



The issue, in other words, is not just a matter of treating the symptom of homelessness but addressing the root cause in the overall crisis of housing and economic inequality in Hungary. Misetics told me that anywhere from 800,000 to 3 million people in the country live in substandard housing. That's nearly one-third of the population.



"This is an estimate that groups together people who are strictly speaking homeless, who live in substandard housing, whose housing is overcrowded, who are indebted and in danger of losing their homes, and so on," he explained. "It is a striking number, but you should also consider that by now, around 4 million people are estimated to live under the substance minimum as calculated by the central statistical office. This is very serious, even if the term "substance minimum" is misleading perhaps, because it does not refer to extreme poverty. If you use the definition of the European Union, for example, maybe 1.5 million are living in poverty in Hungary. But it's calculated in different ways, so these numbers are hard to compare. Still, no matter what poverty indicator or threshold you use, poverty has been on the increase in Hungary in the past years."



We talked about his views on militancy, how homeless activism connects to other political struggles in Hungary today, and why this kind of work can be traumatic over the long run.



The Interview



Tell me how you first got involved in activism. Was there a moment when you were not an activist and then you were an activist? Or was it more gradual than that?



I think it was gradual. Already in high school, from time to time, I went to different demonstrations and protests and events. The earliest I remember was connected to something Tarlos Istvan said - he's now the mayor of Budapest - that he essentially wanted to ban "homosexual" cultural programs at the Sziget Festival. And he also said that if he could he would really like to ban gay and lesbian people in general from Sziget, but since he couldn't do, that at least he would ban these cultural programs. What was even more problematic is that the organizers of Sziget actually went along with this and made some changes in the program. So, there was a protest.



There was also one about recycling glasses for Pepsi and other sodas, organized by activists in Humusz.



Humusz?



It is the abbreviation of this working group around issues of trash. They poured thousands of these non-recyclable PT soda containers in front of the headquarters of Pepsi. I was around 14 at that point.



I also started to work on the issue of homelessness but initially as an ad hoc sort of social worker -- talking a lot with homeless people and trying to help with whatever I could. I did this in a pretty intense way. I also organized some charity events in my high school. We played music before Christmas in the subway stations, and the money we collected we gave to the Shelter Foundation.



I also felt more and more that what needed to be done was something much more political, that you need to appeal to justice and rights as opposed to humanitarian concerns or the goodwill of the rich. There was a recently formed activist group that I joined, called People of the Street. We focused on homelessness and the right to housing. We organized sleep-outs in one of the major subway stations where a lot of homeless people had been living. The idea was to show that homelessness is not something that you can make invisible, which the authorities wanted to do. We decided to make it visible by going there to protest.



The first of these sleep-outs was the first event I joined. I arrived to the protest with these quotations from the Hungarian constitution saying that in Hungary every citizen has the right to social security. I asked them whether I could put those up. Then they invited me to join. That's where I spent a lot of time in the following years, starting around 2005. I'd participated regularly in organizing meetings, and the people in that group saw the world very much like I did.



We've learned a lot about homelessness. Perhaps we also managed to make some progress in changing the public discourse on homelessness so that it would not be so focused on shelters. That's one of the most problematic things about homelessness, this compulsive association between homeless people and shelters, as with sick people and hospitals or criminals and prisons.



We did occasionally protest together and work together with homeless people. But in the regular day-to-day activities of the activist group, no homeless people were involved. It was hard to sustain the group and the work we were doing in that group because one of the core members went to Sajókaza, which is in the northeast of Hungary. I'm not sure whether you've been there. The Jai Bhim Network, which is active there, is one of the most promising projects in Hungary with respect to poverty and the empowerment of the poor. Also, another core member and I went to study to the United States. So then it was difficult to sustain, which was very sad.



But it actually turned out to be a very good opportunity to rethink things and also to read about how organizing around issues of homelessness is done in other places, especially in the United States. I studied at Bard College, and my colleague, Tessza, she studied at the City University of New York. We met the community organization Picture the Homeless, which was founded and is led by homeless people. That's where the idea came that we should do something like that as well in Hungary: we would not only work on behalf of homeless people but together with them.



We applied for some money from the Davis Project for Peace Foundation, which I could luckily do as a student at Bard. We got some money, so we invited four members of Picture the Homeless to hold workshops for Hungarian homeless people and possible allies, which was extremely successful. We also had doubts about the extent to which homeless people could be organized or whether such an organization could be sustained in the long run. But the initiative turned out to be quite successful, and that's how our organization, The City Is for All, emerged from these workshops.



The very idea of people coming from abroad, and especially people coming from the United States, to teach organizing to homeless people was very inspiring for the homeless, who also shared many of the prejudices of the wider society about homeless people. In Hungary, the United States is still something big and exciting and rich for many, and perhaps especially for lower class people. The fact that these workshops were held by Americans was very empowering. It was also especially empowering to our Roma members because two of the trainers who came were African Americans. That's how we started in 2009, and I have been participating in that since then.

And then there's the current wave of protests, especially concerning the fourth amendment to the constitution, which is now called the "fundamental law". The government wanted to emphasize how different the new constitution is, so now it's not called a constitution anymore. These protests were the most intense political experience I've had.



And it was really a spontaneous movement, in the sense that it was not a long-term project in which we would meet regularly to organize a campaign, for example. It was extremely rapid and intense. We needed to do something within a few weeks. So we met almost everyday and organized either a civil disobedience action or a large protest twice every week. Our organizing meetings lasted until 3 and 4 am. It was also very open. We met in this place called Sirály, which is a community place/pub named after the bird seagull in Hungarian. It was a perfect place because it served as some sort of a center for this whole subculture. In that period, you didn't need to come to an organizing meeting to end up in an organizing meeting. You just went there to have a beer with your friends, and then you saw a large group of people organizing around something that they think is really important, and then you just sit there and listen and then maybe you join in.



That group, which we came to refer to as the "constitution is not a game" group because that was our slogan, is still active. Now we are organizing a protest against segregation in public schools and also another event against a law that would empower the government to conduct surveillance on anyone who works in the state administration, without any suspicion. It would also empower the government to extend this surveillance to essentially anyone without any suspicion.

It is actually very hard now to organize because you're always on the defensive, and also there's just too many things going on. Sometimes they would vote five or six laws in a week, any one of which would cause a general strike in France or Germany. So then you need to decide which one to prioritize, so it's really tiring.



When you were getting involved as a teenager, was this something that your family was enthusiastic about, or did you have conflicts with them?



To read the rest of the interview, click here.

10 Winning Recipes For The Big Game

10 Winning Recipes For The Big Game 1. Texas Beef Chili



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With fork-tender chunks of beef enveloped in a deep, spicy and smoky sauce, Texas beef chili is essentially a chili-flavored beef stew. It's a world apart from the typical ground beef chili made with beans and tomatoes. GET THE RECIPE



2. Grilled Chicken Wings with Seasoned Buffalo Sauce



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Classic Buffalo wings are fried but I love the flavor and ease of cooking them on the grill -- they are truly no fuss, no muss and finger lickin' good! The seasoned Buffalo sauce takes them over the top; it's made with garlic and spices, which makes it more flavorful than your typical hot sauce. GET THE RECIPE



3. Cheddar & Herb Cheese Straws



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Though they look like bread sticks, these crisp and flaky cheese straws are actually more akin to savory pie crust or pastry. They are wildly addictive, and just plain fun to serve. Bet you can't eat just one. GET THE RECIPE



4. Roasted Garlic Guacamole



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While traditional guacamole is made with raw onions, this updated version is made with roasted garlic, which has just as much flavor and none of unpleasant aftertaste. Always a crowd-pleaser! GET THE RECIPE



5. White Chicken Chili



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Made with store-bought rotisserie chicken, this is an easy yet delicious chicken chili that you can prepare for your crowd in under an hour. GET THE RECIPE



6. Nigella's Party Popcorn



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Leave it to Nigella. I used to love my popcorn topped with just a little butter and salt but now that I've had her Party Popcorn, I don't want it any other way. Slightly sweet, salty and spiced with an exotic blend of cinnamon, cumin and paprika, this stuff is downright habit-forming. GET THE RECIPE



7. Roasted Tomato Salsa



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This is the best salsa: the vegetables are roasted, which intensifies the flavor of the tomatoes, mellows the onions and garlic, and adds a light touch of smokiness. You'll never go back to raw salsa again. GET THE RECIPE



8. Crack Nuts



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My husband calls these sweet, spicy and salty candied pecans "crack nuts" because they're madly addictive. The best part? You only need four simple ingredients to make them -- and if you start right now, you'll be done in 15 minutes. GET THE RECIPE



9. Baked Artichoke & Spinach Dip



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Leave the old fashioned sour cream and mayonnaise behind: this Artichoke and Spinach dip is thickened with a Mornay sauce, which is simply a Béchamel sauce with the addition of grated cheese. It bakes up creamy, cheesy and rich, and is delicious spooned onto a baguette. GET THE RECIPE



10. Chili Con Queso



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Skip the Velveeta: from-scratch queso is so much better! This version made with fresh jalapeños, Cheddar and Pepper Jack is rich, creamy and dangerously addictive served warm with tortilla chips. GET THE RECIPE

Hotels Can Track Those Towels That You Steal

Hotels Can Track Those Towels That You Steal There's something utterly delicious about hotel beds... and towels... and robes. They're so decadently fluffy and epically cozy, we'd totally steal them if we could.



And much of the time, we do. Towels are among the most-stolen items in hotels, The Telegraph reports. We could've guessed that.



But we never would've guessed that hotels can tell when you've stolen a towel (or robe or duvet cover for that matter). It's all thanks to a tiny, M&M-sized tracking device that thousands of hotels have embedded in their linens -- a device that lets them know where their towels, robes and bedsheets are at all times.



The main service they use is Linen Technology Tracking, which provides the chips to some 2,000 hotels around the country, according to its executive VP William Serbin. The company's initial goal was to let hotels track which linens had made it from the hotel to the cleaners and back again, but the chips have also proven handy for keeping tabs on stolen goods that guests think have slipped out unnoticed.



"One hotel uses the chips to monitor the elevator banks," Serbin told The Huffington Post. "Any time one of their towels passes through the elevator bay, Housekeeping gets an alert."



While he says the hotel in question doesn't charge guests for lifting towels or robes (he can't say which hotels have his trackers installed, but we've found the name of at least one that does), hotels that use Linen Tracking do know precisely how many linens have been stolen each month. The average hotel loses 10 to 20 percent of its linens per month -- mostly to wear and tear, Serbin says. Two percent of linens that go missing are stolen, he estimates.



His company’s chips send signals to antennae at the hotel's entrance or exit, letting owners know if a linen has left the property -- they do not tell hoteliers the exact coordinates of a missing towel or robe.



... And for that, hotel thieves everywhere are thankful.

"Charlie Hebdo" and our American Churches

"Charlie Hebdo" and our American Churches I have waited to write this column until reason has hopefully had time to replace the outrage that quite naturally encompassed the entire free world. I am referring to the Charlie Hebdo incident. When it first happened I did not think I would comment about it, as there was more news coverage about it than most of us wanted. But I realized many Americans do not really understand what the French magazine Charlie Hebdo is all about. As I thought more about the entire matter, I realized it has relevance to a topic that I have given much thought to and have written about it--a topic that, in my opinion, has to do with American church history. So I decided to address the subject in this blog.



Just to refresh memories, on January 7, 2015, two masked gunmen forced their way into the offices of Charlie Hebdo, a French satirical periodical in Paris. Using assault rifles they shot and killed eleven people and wounded several others while shouting "Allahu Akbar" (Arabic for "God is [the] greatest"). Upon leaving, they killed a French National Police officer who was outside. The gunmen identified themselves as belonging to Al-Qaeda's branch in Yemen, which took responsibility for the attack.



Most Americans do not speak French and ponder the significance of the magazine's title: Charlie Hebdo. Keep in mind that Charlie Hebdo is a weekly satirical magazine that focuses on world events. As I understand it, Hebdo is short for "hebdomadaire," meaning "weekly." And Charlie is from "Charlie Brown," the central character of the comic strip, Peanuts.



At first, I thought the magazine's controversial and provocative satirical cartoons and covers focusing on Islam had, perhaps, gone too far. But then on Sunday, January 11, something happened that changed my mine. An interview of Gerard Biard, the magazine's new editor replacing the former editor who was assassinated on January 7, was broadcast on NBC's "Meet the Press." Biard was interviewed by Chuck Todd, moderator of "Meet the Press," the day before. The interview was recorded and broadcast on Sunday.



In this interview, the new chief editor of Charlie Hebdo defended the magazine's controversial depictions of the Muslim Prophet Muhammad, saying that the magazine ridicules religious figures only when faith gets "entangled" in the political world: "We do not attack religion, but we do when it gets involved in politics." Speaking through a translator, Biard continued, "If God becomes entangled in politics, then democracy is in danger."



Much has been written about the steady demise of Mainline Protestant churches, which started in the mid-1960s, and the loss of membership has accelerated since the mid-1970s. Being an ordained minister of one of those churches, the United Church of Christ, I am naturally concerned. And the words of Gerard Biard bring to mind some history about the Mainline churches.



There are seven primary Protestant denominations that make up what is popularly referred to as the Mainline churches, the first being the largest, and so forth: United Methodist Church; Evangelical Lutheran Church in America (ELCA); Presbyterian Church (U.S.A); Episcopal Church; American Baptist Churches USA; United Church of Christ; and Christian Church (Disciples of Christ). Many of these churches lost their original identities in mergers; for example, the Congregational Christian Churches merged with the Evangelical and Reformed Church to form the United Church of Christ.



The word "Mainline" was derived from an outlying area of the City of Philadelphia called the "Main Line." It was a collection of affluent towns built along the old Main Line of the Pennsylvania Railroad. At one time the great majority of people living in this area were members of the churches now referred to as Mainline Protestant churches.



The members of these denominations played major leadership roles in nearly all aspects of our country's history, including politics, business, science, the arts, education, medical care, senior care, and care for the indigent and homeless, especially children. But things have changed. Every year since the early years of our country until the mid-1960s the membership of each of these denominations increased. Every year since about 1975 the membership of each of these denominations has decreased, and now at an alarming rate.



A strong case for the loss of membership of these churches may, at least partially, be attributed to their increased involvement in controversial political issues such as Vietnam, pollution, gun control, campaign finance laws, climate change, political correctness, and the Middle East. And many have become involved in supporting particular candidates or particular ballot issues. It is interesting to note that frequently there is a gap between what the average church member believes the position of the church should or should not be on such issues as compared to the views of the leadership of these denominations. That may well be one of the primary reasons for the steady loss of membership.



As a young minister in my first pastorate, I took an active side in a national election. Although most of the members of the congregation supported the candidate I backed, one member in particular was opposed to him. Sadly, his wife died of an unrelated illness soon after the election. He considered me to be his bitter enemy, and I was absolutely no help to him in his urgent need of pastoral care. In fact, he asked the minister of another church to officiate at his wife's funeral, and he left our church soon after that. As hard as I tried, I was unable to bridge that gap.



From that time forward, I never actively supported a particular candidate or party in any election, and I never actively supported any particular ballot issue. From the pulpit, I did, however, always encourage people to take an active role in politics and to vote. I relied on what Jesus said in Mark 12:17: Render to Caesar the things that are Caesar's, and to God the things that are God's. (RSV) I always voted in elections, but I never revealed to my family members how I voted.



At another time the committee appointed by a church to interview prospective minsters asked if I was a Democrat or Republican. I refused to answer the question and told the committee why. The committee selected me anyway, and I had a very successful ministry there.



Let's not mix religion and politics. We need gifted leadership in both government and religion. I strongly recommend that the individual members of our Mainline Protestant churches dedicate themselves to becoming the talented and ethical political leaders our country and the world so badly need. And if our denominational leaders and our seminary administrators and faculty, who train our local pastoral leadership, were to concentrate more on religion and less on politics, the membership of our Mainline Protestant churches might just begin to stabilize. Gerard Biard may have given us some very practical and helpful advice in reminding us of the danger of mixing religion and politics.

How To Feel More Energized Right Now

How To Feel More Energized Right Now Sure, you could chug an energy drink. But just in case you're not actually a college student pulling an all-nighter, here are eight other proven ways to feel more awake -- right now.

What's Really Happening In Your Brain When You Multitask

What's Really Happening In Your Brain When You Multitask You probably think you have to multitask to accomplish everything on your to-do list and still have a few precious minutes to unwind at the end of the day. But research suggests you're probably not as good at doing things at once as you might think.



In fact, your brain can't consciously focus on more than one thing at a time, according to a new video created by Amit Sood, M.D., professor of medicine at the Mayo Clinic and the author of The Mayo Clinic Guide to Stress-Free Living .



When you think you're multitasking, your brain is actually rapidly toggling between tasks, and because "each toggle depletes energy," multitasking can actually drain you, leading to fewer accomplishments rather than more.



Watch the video above for three tips about when to multitask and how to do it right.

8 Ways To Recommit To Your Resolutions

8 Ways To Recommit To Your Resolutions By Laurel Leicht for Life by DailyBurn



A month into the New Year and you've already wavered a bit on keeping up with your resolutions. Work has picked up, keeping you at the office late, and you've caught up with old friends over cocktails -- plus, the football playoffs have meant beer and wings galore. Studies show that only 46 percent of people who make resolutions end up sticking with them. But aren't you tired of making excuses? Especially in January? We've made it simple to resume your healthy goals for the New Year. Just follow this step-by-step game plan to schedule your day -- from when to exercise to the best time to nap -- and get back on track.



1. Take a big gulp.

Make it a habit to drink a glass of water soon as you get up -- even before your morning cup of coffee, says Nicole Boger, owner and head coach of Soul Sports Training in West Palm Beach, Florida. "You've spent the past six to 10 hours without water," she says. "Your body's been using that time to repair itself from everyday damage, but starting off the day even slightly dehydrated can make you feel sluggish."



Continue sipping on water or a calorie-free sparkling water throughout the day; Boger suggests adding mint leaves or slices of lemon, lime, or watermelon to it for nutritious additional flavor. Unsweetened herbal iced teas, like hibiscus, are a healthy option, too.



2. Exercise in the a.m.

Trying to shed some pounds? Get sweaty as soon as you get out of bed. A pre-breakfast workout may help your body burn fat more efficiently, according to research published in the Journal of Physiology. Exercising in the morning can also help put you in a healthy mindset for the rest of the day. Strength training is another good way to start your day, especially if you're planning to run later on: Lifting weight in the a.m. improved exercisers' sprinting performance in the afternoon in a study published in the Journal of Science and Medicine in Sport.



3. Have a high-protein breakfast.

Studies have shown that bypassing a morning meal can lead to people eating more later and making less nutritious decisions. And those decisions can wreak havoc on your health: Forgoing breakfast led to a 27 percent higher risk of heart disease in research from Harvard University. Eating an early meal high in protein is a great choice, and not just because it keeps you full until lunch; a protein-packed breakfast can also help prevent cravings and encourage people to make healthy food choices for the rest of the day, according to a new study from the University of Missouri.



4. Keep it moving.

By now, it's fairly common knowledge how unhealthy sitting for prolonged periods can be: It leads to conditions like increased blood pressure and ups your risk of heart disease. Throughout the day, walk a lap or two around the office or get up and circle the block at lunch. To remind yourself to do so, set an alarm on your phone or watch to beep every hour; get moving every time you hear the buzz.



5. Make a meal plan.

To avoid reaching toward the junk food cabinet or heading to the vending machine for a mid-day snack, instead, have meals and snacks prepped and on hand. "Spending an hour in the kitchen each Sunday -- or another day that works best with your schedule -- making lunches to go and portion-controlled snack bags will save you time during the week and make nutritious choices easier," says Boger. She suggests packing them with veggies and hummus, nuts, lean meats, or hard boiled eggs.



6. Take a cat nap.

When you feel that mid-afternoon energy slump, recharge your battery by squeezing in a brief snooze (if you can close your office door or sneak away from your desk during the week). A 10-minute nap in the afternoon is enough to improve alertness and cognitive ability, according to a study published in the journal Sleep. While it might be hard to fall asleep quickly at first, with a little practice it will come easier and make all the difference.



7. Plan tough workouts after work.

Save your speed session for late afternoon or evening. Tunisian researchers found that soccer players improved their sprint performance when exercising at 5 p.m. rather than 7 a.m. Your muscles are more flexible and your lungs perform more efficiently later in the day, which can both help you power through tough intervals or sprint repeats. To ensure you have enough energy to power through a tough session, eat a snack of 125 to 250 calories an hour to 90 minutes beforehand, advises Boger. Then help your muscles repair themselves afterward with a snack or meal containing about a 3 to 1 ratio of carbs to protein.



8. Hit the hay early.

Even if you already sleep for seven or eight hours a night, snoozing for longer could be beneficial. Getting more sleep than usual -- as much as 10 hours a night -- improved basketball players' performance and lowered their levels of fatigue in research from Stanford University. Aim to get in bed five or 10 minutes earlier each night until you're getting adequate Zzs -- and prepare to wake up feeling fresh and ready to take on another healthy day.



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